Reduce inflammation and support immune health by eliminating high-lectin foods like grains, legumes, and nightshades.
Week 4 of a fresh, allergen-friendly plan removing high-histamine foods to support DAO and HNMT pathways for better tolerance.
Week 3 of a four-week low histamine plan with fresh, whole foods. Gluten-free, soy-free, nut-free, and egg-free to minimize triggers.
Week 2 continues your egg-free, nut-free, soy-free low histamine plan with fresh whole foods to support DAO and HNMT pathways.
A delicious four-week plan to manage histamine intolerance with fresh, nutrient-dense meals that are egg-free, nut-free, and soy-free.
A blood sugar balancing meal plan with low GI foods (under 50), naturally dairy-free, gluten-free, and sugar-free for steady energy.
Plant-based IBS relief plan eliminating fermentable carbs while ensuring complete nutrition through strategic fiber, antioxidants, and minerals.
A science-backed eating plan that reduces fermentable carbs to ease IBS symptoms while meeting your nutritional needs.
A plant-based plan limiting fiber to ~10g daily to ease digestive stress, reduce bowel activity, and support GI recovery or treatment.
A therapeutic plan limiting fiber to ~10g/day to reduce bowel activity, supporting digestive rest during flare-ups or recovery.
A heart-healthy, plant-based meal plan keeping fat under 30% of calories while maximizing fiber, supporting cardiovascular wellness and stable blood sugar through whole grains, legumes, and nutrient-dense produce.
Low Fat Oil-Free Diet (Plant-Based)
A plant-based, oil-free meal plan under 20% fat, excluding meat, eggs, and dairy to support heart health and reduce inflammation.
A heart-healthy, plant-forward plan keeping fat under 20% of calories with whole foods, colorful produce, and lean proteins—no added oils.
Liver Support Diet (Plant-Based)
A plant-based plan with low-glycemic, anti-inflammatory foods that limits sugar, fat, and salt to optimize liver health.
A nutritious plan with low-glycemic, anti-inflammatory foods that limit sugar, fat, and salt to optimize liver function and support natural detoxification.
A high-fat, low-carb plan that triggers ketosis for metabolic health, featuring nutrient-dense, gluten-free foods tailored to your genes.
A time-restricted eating plan with three balanced meals within a six-hour window to support metabolism and insulin sensitivity.
Strengthen your body's defenses with foods rich in Vitamin C, Zinc, Vitamin A, Selenium, and Vitamin E—tailored to your genes.
Immune Support Diet (Plant-Based)
A plant-based meal plan rich in Vitamin C, Zinc, Vitamin A, Selenium, and Vitamin E to strengthen immune defenses naturally.
A nutrient-dense, dairy-free plan rich in Vitamin C, Zinc, Vitamin A, Selenium & Vitamin E to strengthen immune defenses.
Maximize protein, minimize carbs—gluten-free, grain-free, soy-free. Supports muscle, stable energy, and metabolic health.
High Protein Diet (Plant-Based)
A vegan meal plan delivering 100+ grams of daily protein from diverse plant sources to support muscle strength and energy.
High Protein Athlete Diet (Plant-Based)
A high-calorie, high-protein vegan plan optimized for athletic performance, recovery, and bone health using nutrient-dense plant sources.
A high-calorie, high-protein plan designed to fuel athletic performance, accelerate muscle recovery, and reduce inflammation.
A plant-based plan with iron-rich meals paired with vitamin C and A to boost absorption, while strategically separating calcium.
Boost your iron levels with nutrient-rich meals strategically paired with absorption enhancers like Vitamin C while timing calcium separately.
A fiber-rich plant-based plan delivering 40+ grams daily through whole grains, legumes, fruits, and vegetables for digestive health.
A fiber-rich plan delivering 40+ grams daily through whole grains, fruits, vegetables, and legumes to support digestion and heart health.
A nutrient-dense, gluten-free and dairy-free plan delivering 2,100-2,300 calories daily to support active lifestyles and higher metabolic needs.
High Calorie, High Protein Diet
A 3,000+ calorie, gluten-free and soy-free plan delivering up to 206g protein daily to fuel muscle growth and recovery.