Women's Health | Prenatal Diet
A nutrient-dense, gluten-free friendly plan supporting pregnancy with iron, folate, calcium, B12, and zinc tailored to your genes.
Women's Health | Postnatal Diet
A practical meal plan with freezer-friendly recipes for new moms, supporting recovery, lactation, and energy needs postpartum.
Women's Health | Menstrual Phase Support Diet
Nutrient-focused eating plan to balance hormones, reduce menstrual symptoms, and support cycle regularity through functional foods.
Women's Health | Menopause Support Diet (Plant-Based)
Plant-based nutrition to support healthy weight, bone density, and hormonal balance while reducing hot flashes during menopause.
Women's Health | Menopause Support Diet
Nutrition plan for menopause: manages weight, strengthens bones, reduces hot flashes. Dairy-free, gluten-free, sugar-free.
Women's Health | Luteal Phase Support Diet
Hormone-balancing nutrition from ovulation to menstruation. Dairy-free, gluten-free, grain-free, soy-free with high protein and fiber.
Women's Health | Hormone Balancing Diet
Support hormonal balance, fertility & vitality with nutrient-dense foods targeting sex hormones, adrenals & thyroid function.
Women's Health | Follicular Phase Support Diet
Nourish days 1-14 of your cycle with hormone-balancing foods rich in phytoestrogens, iron, vitamin C, antioxidants & omega-3s.
A nutrient-rich plant-based plan eliminating all animal products while maximizing whole grains, vegetables, and legumes for optimal health.
A targeted meal plan supporting thyroid function through dairy-free, gluten-free, soy-free nutrition rich in selenium and iodine.
A nutrient-dense paleo plan eliminating added sweeteners while focusing on whole foods to support stable blood sugar and reduce inflammation.
Stress & Anxiety Support Diet (Plant-Based)
A nutrient-rich plant-based plan featuring magnesium, B6, iron, and fiber to help your body manage stress and support calm.
A nutrient-dense, high-fiber plan free from added sugar and soy, designed to stabilize mood and support your nervous system during stress.
Specific Carbohydrate Diet (Plant-Based)
A plant-based Specific Carbohydrate Diet eliminating complex carbs to reduce IBD inflammation while preventing nutrient gaps.
A grain-free, sugar-free protocol removing complex carbs to reduce gut inflammation and support digestive healing in IBD clients.
Sleep Support Diet (Plant-Based)
A plant-based meal plan with sleep-enhancing recipes designed to naturally regulate melatonin, serotonin, and circadian rhythms.
Nutrient-rich meal plan with tryptophan, omega-3s, and melatonin-boosting foods to support healthy sleep hormones and circadian rhythm.
Skin Health Diet (Plant-Based)
A plant-based plan free from dairy, eggs, gluten, nuts, and soy, with nutrients to support clear skin and reduce acne and eczema.
A nutrient-rich, allergen-friendly plan (dairy, egg, gluten, nut, soy-free) targeting inflammation to support clearer skin.
A kidney-friendly nutrition plan that carefully manages sodium, potassium, phosphorus, and protein to preserve kidney function and support overall health.
Men's Health | Hormone Balancing Diet
A hormone health plan to optimize testosterone, insulin, leptin, and thyroid balance through Mediterranean-inspired nutrition.
Mediterranean Diet (Plant-Based)
A heart-healthy plan rich in whole grains, fruits, vegetables, legumes, nuts, and healthy fats like olive oil—tailored to support your unique genetic profile.
A heart-healthy Mediterranean diet rich in vegetables, olive oil, quality protein, omega-3 fish, and fiber to reduce inflammation.
Lung Health Support Diet (Plant-Based)
A plant-based plan targeting lung health through anti-inflammatory foods, essential nutrients, and balanced meals for asthma, COPD support.
A Mediterranean-inspired plan with anti-inflammatory foods, omega-3s, and antioxidants to support lung function and reduce symptoms in asthma, COPD, and pulmonary fibrosis.
A sulfur elimination plan for clients with sulfur sensitivity, strictly corn-free, dairy-free, egg-free, gluten-free, and nut-free.
Low Sodium Cholesterol-Free Diet (Plant-Based)
A heart-healthy, plant-based plan eliminating cholesterol and minimizing sodium and saturated fat while maximizing fiber and nutrients.
Low Sodium & Low Cholesterol Diet
A heart-healthy plan with fiber, lean proteins, and healthy fats. Limits saturated fat, cholesterol, and sodium to support cardiovascular wellness and blood pressure management.
A delicious, simple plan for salicylate intolerance—strictly low salicylate, soy-free, and sugar-free with colorful recipes.
Reduce inflammation and support immune health by eliminating high-lectin foods like grains, legumes, and nightshades.