PlexusDx Fitness and Injury Genetic Report with personalized insights and recommendations
PlexusDx genetic report detail showing fitness capacity and injury susceptibility analysis results
Targeted DNA recommendations: personalized diet, supplement, and lifestyle insights based on your unique genetic results
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Fitness and Injury Genetic Report

Sale price$29.99Regular price $49.00

Your DNA can shape how you train, recover, and bounce back. This report turns your existing PlexusDx genetic data into plain-English insights for performance and injury risk.

Analyzes 39 genes across 29 fitness-related traits

51 genetic insights in one report: power, endurance, recovery, body composition, and more

Built around the well-studied ACTN3 power gene and other performance markers

Plain-English insights, not raw genetic data

One report for life. Your DNA never changes

IMPORTANT ELIGIBILITY NOTICE

You must have already completed and registered a PlexusDx genetic test to receive this report.

This product does not include a saliva kit or sample collection. If you have not completed a genetic test, this report cannot be generated.

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Overview
51
genetic insights
29
traits
39
genes
5
focus areas

The Fitness & Injury Genetic Report turns your existing PlexusDx DNA into 51+ insights across 29 fitness-related traits, covering power and strength, endurance and aerobic capacity, recovery and injury risk, body composition, and training response.

Genes in this report
ACTN3AMPD1NOS3PPARGC1AACEVEGFA
Focus areas
Power & strengthEndurance & aerobic capacityRecovery & injury riskBody composition & metabolismTraining response & motivation

For wellness and educational use only. Not intended to diagnose, treat, cure, or prevent disease.

HIPAA-compliant platform
Data never sold
One test for life

What you'll learn

Power & strength

Fast, forceful movement and the ACTN3 power gene.

Endurance & aerobic capacity

Stamina and oxygen use (PPARGC1A, ACE).

Recovery & injury risk

Muscle damage, recovery speed, tendon resilience.

Body composition

Lean mass, metabolic rate, and training response.

Training motivation

Exercise drive and stress response.

Personalized guidance

Where to focus training type, volume, and recovery.

For an educational overview, see our learning resources

What your report covers

Your report looks at 51 markers across 29 fitness-related traits. We group them into five simple areas so you can see what your genes may say about training, recovery, and injury risk. You do not have to act on all of it. Most people start with the one or two areas that matter most to their goals.

Power & strength

How your genes may relate to fast, forceful movement and strength gains. This area includes the well-studied ACTN3 power gene.

Athletic PowerGrip StrengthMuscle PowerMuscle StrengthPower SportPower and StrengthResistance Training
Featured genesACTN3AMPD1NOS3

Endurance & aerobic capacity

How your genes may relate to stamina, oxygen use, and aerobic performance over longer efforts.

Aerobic CapacityCardiac OutputEnduranceLung FunctionPower and Endurance
Featured genesPPARGC1AACEVEGFA

Recovery & injury risk

How your genes may influence muscle damage, recovery speed, and connective-tissue and tendon resilience.

Collagen Formation and Tendon/Ligament InjuryConcussionExercise RecoveryMuscle DamagePain ToleranceTendon Strength
Featured genesCOL5A1MMP3IL6

Body composition & metabolism

How your genes may relate to lean mass, metabolic rate, and how your body responds to training and diet.

Glucose ResponseHDL CholesterolInsulin SensitivityLean Body MassResting Metabolic RateTriglyceride ResponseWeight Loss
Featured genesFTOPPARGUCP1

Training response & motivation

How your genes may shape exercise drive, stress response, and day-to-day activity.

Blood PressureMotivation to ExercisePhysical ActivityStress Response
Featured genesBDNFCOMTGNAS

You do not have to change everything at once. Pick one or two areas, talk them over with a coach or your provider, and build from there.

How it works

1
A plain-language summary of what the finding means.
2
The genetic variants and pathway context behind it.
3
Practical lifestyle and discussion points for you and your provider.
4
Clear framing that insights show tendencies, not certainties.
Delivery
Digital delivery via the PlexusDx Results Portal. Typically available within moments (outside of business hours may take slightly longer).
Eligibility
Add-on report for existing PlexusDx genetic test customers only. Requires prior PlexusDx DNA data. No test kit included.
Is this right for you

Who this report is for

This report is for you if

You have completed a PlexusDx genetic test and want more from your DNA.
You want context on training, recovery, and injury risk.
You are an athlete, lifter, or active person optimizing your programming.
You want it to work with your other genetic reports and blood test insights.
You manage everything inside your PlexusDx Results Portal.

This report is not

A genetic test kit. No sample collection is included.
A diagnostic or medical test.
A guarantee of any athletic outcome.
Intended to diagnose, treat, cure, or prevent disease.
What you receive

Everything included with your report

Personalized report

Your own Fitness and Injury Genetic Report.

51 insights analyzed

Fitness- and injury-related genetic insights from your DNA.

Plain-English insights

Evidence-based explanations you can actually read.

Practical discussion points

Training talking points for you and your coach or provider.

Fast access

Typically available within moments (outside business hours may take slightly longer).

Your ecosystem

Part of your bigger picture

Your results live in the PlexusDx Results Portal, alongside your other genetic reports and supplement guidance. One DNA sample keeps unlocking more over time.

Report type
Genetic Report (Add-on)
Intended use
Wellness and education only
Where it lives
PlexusDx Results Portal

For wellness and educational use only. Not intended to diagnose, treat, cure, or prevent disease.

Built on your DNA

Train with your DNA, not against it.

Good to know

Frequently asked questions

How many genetic insights are included?

Over 50 genetic insights related to performance, recovery, and injury risk.

Is a genetic test kit included?

No. This is a digital add-on report that uses existing PlexusDx DNA data.

How soon will my report be available?

Typically within moments of purchase. Availability outside business hours may take longer.

Can I purchase this without a PlexusDx genetic test?

No. A completed PlexusDx genetic test is required to unlock this report.

What fitness and injury risk factors does this report examine genetically?

This report analyzes 51 genetic variants related to muscle fiber type (ACTN3), endurance and oxygen use (PPARGC1A, ACE), recovery and connective-tissue resilience (COL5A1, MMP3), and how your body responds to training and diet (FTO, PPARG). Use it to help shape training type, volume, and recovery, not as medical advice.