Heart Health Diet (Plant-Based)
A plant-based plan with fiber-rich fruits, vegetables, legumes, whole grains, and healthy fats to support heart health and lower cholesterol naturally.
A plant-based, anti-inflammatory plan supporting gut healing through the 4R approach: Remove irritants, Replace nutrients, Reinoculate with probiotics, and Repair the intestinal lining.
A restorative, anti-inflammatory plan that heals your gut lining and balances your microbiome—strictly gluten-free, sugar-free, and corn-free.
A plant-based, low-purine plan with anti-inflammatory foods and targeted nutrition to reduce uric acid and prevent gout flare-ups.
A low-purine, anti-inflammatory plan to reduce gout attacks through strategic nutrition, cherries, and uric acid management.
GLP-1 Support Diet (Plant-Based)
Plant-based plan supporting GLP-1 meds with high protein, healthy fats & fiber. Gluten, dairy, egg & corn-free to ease digestion.
GLP-1 Support Diet: Eat Right for Your Gene Type [2026]
A nutrient-dense plan supporting GLP-1 medications with protein, healthy fats, and fiber to enhance results and minimize side effects.
Gastroesophageal Reflux Disease (GERD) Diet (Plant-Based)
A plant-based plan to manage acid reflux by removing triggers and emphasizing fiber-rich, anti-inflammatory foods tailored to your needs.
Gastroesophageal Reflux Disease (GERD) Diet
A nutrition plan to manage acid reflux by avoiding trigger foods and emphasizing fiber, lean proteins, and healthy fats.
Gallbladder Diet (Plant-Based)
A plant-based plan supporting gallbladder health through low saturated fat, high fiber, and nutrient-rich whole foods.
A nutrient-dense, soy-free and sugar-free plan to support gallbladder health, manage symptoms, and prevent stone formation.
Identify food sensitivities with a 7-day plan free of dairy, eggs, gluten, nightshades, and soy—deliciously designed.
Depression Support Diet (Plant-Based)
A nutrient-rich plant-based plan with mood-supporting foods like omega-3s, folate, zinc, and probiotics to help manage depression.
A nutrient-focused plan with omega-3s, B vitamins, and mood-supporting foods, tailored corn-free, soy-free, and sugar-free.
Consistent Carbohydrate Diet (Plant-Based)
A plant-based plan maintaining consistent carbohydrate timing and spacing to optimize blood sugar control and support heart health.
A strategic plan that regulates carbohydrate timing and portions throughout the day to maintain stable blood sugar and energy levels.
Carb Loading Diet (Plant-Based)
A plant-based carb loading plan for endurance athletes to maximize glycogen stores, boost performance, and speed recovery during competition week.
A strategic nutrition plan to maximize glycogen stores before endurance events, boosting energy and performance while supporting recovery.
Carb Cycling Diet (Plant-Based)
A plant-based plan alternating carb intake daily to match activity levels, optimizing performance, fat loss, and metabolic flexibility.
A strategic nutrition plan alternating carb intake daily—high on training days, low on rest days—to optimize performance and fat loss.
Cancer Support Diet (Plant-Based)
A plant-based diet to support immune health and manage treatment side effects with nutrient-dense, anti-inflammatory foods.
A nutrient-dense, immune-boosting plan to minimize side effects and maintain strength during cancer treatment—corn, soy, and sugar-free.
Brain Health Support Diet (Plant-Based)
A plant-based MIND diet combining Mediterranean and DASH principles to protect cognitive function through antioxidant-rich whole foods.
A nutrition plan using the MIND diet framework to protect cognitive function, reduce inflammation, and support long-term brain health.
Bone Health Support Diet (Plant-Based)
Plant-based nutrition targeting calcium, magnesium, vitamin D, and key minerals to strengthen bones and support skeletal health naturally.
Mineral-rich, gluten-free meals supporting bone density with calcium, magnesium, vitamin D, and phosphorus at every life stage.
A post-bariatric soft foods plan with high protein, small portions, and gentle textures to support healing and weight loss.
Eliminates gluten, dairy, eggs, grains, and nightshades to reduce inflammation, heal leaky gut, and manage autoimmune conditions.
A ketogenic autoimmune protocol that eliminates common triggers while keeping carbs under 25g daily to reduce inflammation and support immune balance.
A plant-based program to reduce inflammation and manage arthritis symptoms through dairy-free, egg-free, and gluten-free meals.