Low Fiber Diet

Low Fiber Diet

The Low Fiber Diet is a specialized, short-term therapeutic plan designed to give your digestive system a much-needed rest by limiting fiber intake to approximately 10 grams per day. By reducing the volume of undigested material passing through your intestinal tract, this approach helps decrease bowel movement frequency and size, which is often critical during flare-ups of digestive conditions, recovery from gastrointestinal surgery, or preparation for procedures like colonoscopies. In practice, this means peeling fruits and vegetables, choosing refined grains over whole grains, and strictly adhering to safety filters like nut-free to avoid roughage that could irritate sensitive tissue. Your PlexusDx report provides personalized context for this approach by analyzing genes such as TNF and IL6, which influence your body’s inflammatory response, and SI, which affects how you digest specific carbohydrates. While this diet restricts fiber, it aligns with your genetic insights by minimizing triggers that could exacerbate inflammation or digestive distress.

This program is built on evidence-backed strategies to maintain nutritional balance even while restricting fiber. Research highlights the importance of supporting your immune system and bone health during restrictive phases, as well as preventing common nutrient gaps. The following recommendations ensure you receive essential micronutrients while following the low-fiber protocol:

• Prioritize Immune-Supporting Minerals: Incorporate digestible sources of zinc (from chicken, beef, and white rice) and selenium (from eggs) to support antioxidant defenses and immune function, which are vital for gut healing.
• Protect Bone Health: Since low-fiber diets can sometimes lack dairy or fortified plant fibers, consciously include calcium-rich foods like cheese and cooked spinach, along with phosphorus from animal proteins to maintain bone density.
• Replenish B Vitamins: To counteract potential drops in folate, thiamine, and vitamin B6 often seen in GI conditions, focus on poultry, beef, and eggs to support energy metabolism and enzymatic function.
• Maintain Electrolyte Balance: Ensure adequate potassium intake through easily digestible options like bananas, watermelon, and smooth salsa to support muscle and nerve function.

Ready to customize your plan? Click the button below to access your PlexusDx meal planning tool, where you can tailor every meal to your specific needs. To adjust recipes that don't fit your preferences or current restrictions, follow these simple steps:

1. Locate the meal you want to change on your planner.
2. Click the three dots associated with that meal.
3. Select “Swap recipe” from the menu options.
4. Choose “Swap” for a one-time change or “Swap all” to replace it for the duration of the plan.
5. Keep clicking “Swap” to cycle through alternatives until you find one that matches your specific rules, such as gluten-free, dairy-free, or egg-free.

PlexusDx provides educational information about genetic predispositions only. This content is not medical advice. Always discuss genetic findings, test results, symptoms, and treatment decisions with your healthcare provider or an allergist to determine appropriate care for your situation.