Women's Health | Postnatal Diet
A practical meal plan with freezer-friendly recipes for new moms, supporting recovery, lactation, and energy needs postpartum.
Women's Health | Menstrual Phase Support Diet
Nutrient-focused eating plan to balance hormones, reduce menstrual symptoms, and support cycle regularity through functional foods.
Women's Health | Menopause Support Diet (Plant-Based)
Plant-based nutrition to support healthy weight, bone density, and hormonal balance while reducing hot flashes during menopause.
Women's Health | Menopause Support Diet
Nutrition plan for menopause: manages weight, strengthens bones, reduces hot flashes. Dairy-free, gluten-free, sugar-free.
Specific Carbohydrate Diet (Plant-Based)
A plant-based Specific Carbohydrate Diet eliminating complex carbs to reduce IBD inflammation while preventing nutrient gaps.
A grain-free, sugar-free protocol removing complex carbs to reduce gut inflammation and support digestive healing in IBD clients.
Skin Health Diet (Plant-Based)
A plant-based plan free from dairy, eggs, gluten, nuts, and soy, with nutrients to support clear skin and reduce acne and eczema.
A heart-healthy Mediterranean diet rich in vegetables, olive oil, quality protein, omega-3 fish, and fiber to reduce inflammation.
Lung Health Support Diet (Plant-Based)
A plant-based plan targeting lung health through anti-inflammatory foods, essential nutrients, and balanced meals for asthma, COPD support.
A delicious, simple plan for salicylate intolerance—strictly low salicylate, soy-free, and sugar-free with colorful recipes.
Reduce inflammation and support immune health by eliminating high-lectin foods like grains, legumes, and nightshades.
A plant-based plan limiting fiber to ~10g daily to ease digestive stress, reduce bowel activity, and support GI recovery or treatment.
A therapeutic plan limiting fiber to ~10g/day to reduce bowel activity, supporting digestive rest during flare-ups or recovery.
Immune Support Diet (Plant-Based)
A plant-based meal plan rich in Vitamin C, Zinc, Vitamin A, Selenium, and Vitamin E to strengthen immune defenses naturally.
A nutrient-dense, dairy-free plan rich in Vitamin C, Zinc, Vitamin A, Selenium & Vitamin E to strengthen immune defenses.
High Protein Athlete Diet (Plant-Based)
A high-calorie, high-protein vegan plan optimized for athletic performance, recovery, and bone health using nutrient-dense plant sources.
A high-calorie, high-protein plan designed to fuel athletic performance, accelerate muscle recovery, and reduce inflammation.
High Calorie, High Protein Diet
A 3,000+ calorie, gluten-free and soy-free plan delivering up to 206g protein daily to fuel muscle growth and recovery.
Gastroesophageal Reflux Disease (GERD) Diet
A nutrition plan to manage acid reflux by avoiding trigger foods and emphasizing fiber, lean proteins, and healthy fats.
Identify food sensitivities with a 7-day plan free of dairy, eggs, gluten, nightshades, and soy—deliciously designed.
Carb Loading Diet (Plant-Based)
A plant-based carb loading plan for endurance athletes to maximize glycogen stores, boost performance, and speed recovery during competition week.
Cancer Support Diet (Plant-Based)
A plant-based diet to support immune health and manage treatment side effects with nutrient-dense, anti-inflammatory foods.
A nutrient-dense, immune-boosting plan to minimize side effects and maintain strength during cancer treatment—corn, soy, and sugar-free.
Brain Health Support Diet (Plant-Based)
A plant-based MIND diet combining Mediterranean and DASH principles to protect cognitive function through antioxidant-rich whole foods.
Eliminates gluten, dairy, eggs, grains, and nightshades to reduce inflammation, heal leaky gut, and manage autoimmune conditions.
A ketogenic autoimmune protocol that eliminates common triggers while keeping carbs under 25g daily to reduce inflammation and support immune balance.
A personalized anti-inflammatory program targeting arthritis symptoms through gluten-free, soy-free whole foods tailored to your genetic profile.
Reduce chronic inflammation with this dairy-free, egg-free, gluten-free, soy-free plan rich in polyphenols, fiber, and omega-3s.
Sugar-free protocol targeting Candida overgrowth through elimination of refined carbs, grains, and inflammatory foods while supporting gut health with low-glycemic vegetables, quality proteins, and healthy fats.