Plant-based IBS relief plan eliminating fermentable carbs while ensuring complete nutrition through strategic fiber, antioxidants, and minerals.

A science-backed eating plan that reduces fermentable carbs to ease IBS symptoms while meeting your nutritional needs.

A plant-based plan limiting fiber to ~10g daily to ease digestive stress, reduce bowel activity, and support GI recovery or treatment.

A therapeutic plan limiting fiber to ~10g/day to reduce bowel activity, supporting digestive rest during flare-ups or recovery.

A fiber-rich plant-based plan delivering 40+ grams daily through whole grains, legumes, fruits, and vegetables for digestive health.

A restorative, anti-inflammatory plan that heals your gut lining and balances your microbiome—strictly gluten-free, sugar-free, and corn-free.