Women's Health | Postnatal Diet
A practical meal plan with freezer-friendly recipes for new moms, supporting recovery, lactation, and energy needs postpartum.
Women's Health | Menstrual Phase Support Diet
Nutrient-focused eating plan to balance hormones, reduce menstrual symptoms, and support cycle regularity through functional foods.
Specific Carbohydrate Diet (Plant-Based)
A plant-based Specific Carbohydrate Diet eliminating complex carbs to reduce IBD inflammation while preventing nutrient gaps.
A grain-free, sugar-free protocol removing complex carbs to reduce gut inflammation and support digestive healing in IBD clients.
Mediterranean Diet (Plant-Based)
A heart-healthy plan rich in whole grains, fruits, vegetables, legumes, nuts, and healthy fats like olive oil—tailored to support your unique genetic profile.
A heart-healthy Mediterranean diet rich in vegetables, olive oil, quality protein, omega-3 fish, and fiber to reduce inflammation.
Lung Health Support Diet (Plant-Based)
A plant-based plan targeting lung health through anti-inflammatory foods, essential nutrients, and balanced meals for asthma, COPD support.
A Mediterranean-inspired plan with anti-inflammatory foods, omega-3s, and antioxidants to support lung function and reduce symptoms in asthma, COPD, and pulmonary fibrosis.
A delicious, simple plan for salicylate intolerance—strictly low salicylate, soy-free, and sugar-free with colorful recipes.
Reduce inflammation and support immune health by eliminating high-lectin foods like grains, legumes, and nightshades.
A plant-based plan limiting fiber to ~10g daily to ease digestive stress, reduce bowel activity, and support GI recovery or treatment.
A therapeutic plan limiting fiber to ~10g/day to reduce bowel activity, supporting digestive rest during flare-ups or recovery.
Liver Support Diet (Plant-Based)
A plant-based plan with low-glycemic, anti-inflammatory foods that limits sugar, fat, and salt to optimize liver health.
Immune Support Diet (Plant-Based)
A plant-based meal plan rich in Vitamin C, Zinc, Vitamin A, Selenium, and Vitamin E to strengthen immune defenses naturally.
A plant-based, anti-inflammatory plan supporting gut healing through the 4R approach: Remove irritants, Replace nutrients, Reinoculate with probiotics, and Repair the intestinal lining.
A restorative, anti-inflammatory plan that heals your gut lining and balances your microbiome—strictly gluten-free, sugar-free, and corn-free.
Gastroesophageal Reflux Disease (GERD) Diet
A nutrition plan to manage acid reflux by avoiding trigger foods and emphasizing fiber, lean proteins, and healthy fats.
Identify food sensitivities with a 7-day plan free of dairy, eggs, gluten, nightshades, and soy—deliciously designed.
Cancer Support Diet (Plant-Based)
A plant-based diet to support immune health and manage treatment side effects with nutrient-dense, anti-inflammatory foods.
A nutrient-dense, immune-boosting plan to minimize side effects and maintain strength during cancer treatment—corn, soy, and sugar-free.
Brain Health Support Diet (Plant-Based)
A plant-based MIND diet combining Mediterranean and DASH principles to protect cognitive function through antioxidant-rich whole foods.
Eliminates gluten, dairy, eggs, grains, and nightshades to reduce inflammation, heal leaky gut, and manage autoimmune conditions.
A ketogenic autoimmune protocol that eliminates common triggers while keeping carbs under 25g daily to reduce inflammation and support immune balance.
A plant-based program to reduce inflammation and manage arthritis symptoms through dairy-free, egg-free, and gluten-free meals.
A personalized anti-inflammatory program targeting arthritis symptoms through gluten-free, soy-free whole foods tailored to your genetic profile.
Reduce chronic inflammation with this dairy-free, egg-free, gluten-free, soy-free plan rich in polyphenols, fiber, and omega-3s.
Sugar-free protocol targeting Candida overgrowth through elimination of refined carbs, grains, and inflammatory foods while supporting gut health with low-glycemic vegetables, quality proteins, and healthy fats.