HSA | FSA CARDS ARE NOW ACCEPTED

Women's Health | Menopause Support Diet (Plant-Based)

Women's Health | Menopause Support Diet (Plant-Based)

Plant-based nutrition to support healthy weight, bone density, and hormonal balance while reducing hot flashes during menopause.
Whole Food Plant Based Diet

Whole Food Plant Based Diet

A nutrient-rich plant-based plan eliminating all animal products while maximizing whole grains, vegetables, and legumes for optimal health.
Stress & Anxiety Support Diet (Plant-Based)

Stress & Anxiety Support Diet (Plant-Based)

A nutrient-rich plant-based plan featuring magnesium, B6, iron, and fiber to help your body manage stress and support calm.
Specific Carbohydrate Diet (Plant-Based)

Specific Carbohydrate Diet (Plant-Based)

A plant-based Specific Carbohydrate Diet eliminating complex carbs to reduce IBD inflammation while preventing nutrient gaps.
Sleep Support Diet (Plant-Based)

Sleep Support Diet (Plant-Based)

A plant-based meal plan with sleep-enhancing recipes designed to naturally regulate melatonin, serotonin, and circadian rhythms.
Skin Health Diet (Plant-Based)

Skin Health Diet (Plant-Based)

A plant-based plan free from dairy, eggs, gluten, nuts, and soy, with nutrients to support clear skin and reduce acne and eczema.
Renal Diet

Renal Diet

A kidney-friendly nutrition plan that carefully manages sodium, potassium, phosphorus, and protein to preserve kidney function and support overall health.
Mediterranean Diet (Plant-Based)

Mediterranean Diet (Plant-Based)

A heart-healthy plan rich in whole grains, fruits, vegetables, legumes, nuts, and healthy fats like olive oil—tailored to support your unique genetic profile.
Lung Health Support Diet (Plant-Based)

Lung Health Support Diet (Plant-Based)

A plant-based plan targeting lung health through anti-inflammatory foods, essential nutrients, and balanced meals for asthma, COPD support.
Low Sodium Cholesterol-Free Diet (Plant-Based)

Low Sodium Cholesterol-Free Diet (Plant-Based)

A heart-healthy, plant-based plan eliminating cholesterol and minimizing sodium and saturated fat while maximizing fiber and nutrients.
Low FODMAP Diet (Plant-Based)

Low FODMAP Diet (Plant-Based)

Plant-based IBS relief plan eliminating fermentable carbs while ensuring complete nutrition through strategic fiber, antioxidants, and minerals.
Low Fiber Diet (Plant-Based)

Low Fiber Diet (Plant-Based)

A plant-based plan limiting fiber to ~10g daily to ease digestive stress, reduce bowel activity, and support GI recovery or treatment.
Low Fat Vegan Diet

Low Fat Vegan Diet

A heart-healthy, plant-based meal plan keeping fat under 30% of calories while maximizing fiber, supporting cardiovascular wellness and stable blood sugar through whole grains, legumes, and nutrient-dense produce.
Low Fat Oil-Free Diet (Plant-Based)

Low Fat Oil-Free Diet (Plant-Based)

A plant-based, oil-free meal plan under 20% fat, excluding meat, eggs, and dairy to support heart health and reduce inflammation.
Liver Support Diet (Plant-Based)

Liver Support Diet (Plant-Based)

A plant-based plan with low-glycemic, anti-inflammatory foods that limits sugar, fat, and salt to optimize liver health.
Immune Support Diet (Plant-Based)

Immune Support Diet (Plant-Based)

A plant-based meal plan rich in Vitamin C, Zinc, Vitamin A, Selenium, and Vitamin E to strengthen immune defenses naturally.
High Protein Diet (Plant-Based)

High Protein Diet (Plant-Based)

A vegan meal plan delivering 100+ grams of daily protein from diverse plant sources to support muscle strength and energy.
High Protein Athlete Diet (Plant-Based)

High Protein Athlete Diet (Plant-Based)

A high-calorie, high-protein vegan plan optimized for athletic performance, recovery, and bone health using nutrient-dense plant sources.
High Iron Diet (Plant-Based)

High Iron Diet (Plant-Based)

A plant-based plan with iron-rich meals paired with vitamin C and A to boost absorption, while strategically separating calcium.
High Fiber Diet (Plant-Based)

High Fiber Diet (Plant-Based)

A fiber-rich plant-based plan delivering 40+ grams daily through whole grains, legumes, fruits, and vegetables for digestive health.
Heart Health Diet (Plant-Based)

Heart Health Diet (Plant-Based)

A plant-based plan with fiber-rich fruits, vegetables, legumes, whole grains, and healthy fats to support heart health and lower cholesterol naturally.
Gut Health Diet (Plant-Based)

Gut Health Diet (Plant-Based)

A plant-based, anti-inflammatory plan supporting gut healing through the 4R approach: Remove irritants, Replace nutrients, Reinoculate with probiotics, and Repair the intestinal lining.
Gout Diet (Plant-Based)

Gout Diet (Plant-Based)

A plant-based, low-purine plan with anti-inflammatory foods and targeted nutrition to reduce uric acid and prevent gout flare-ups.
GLP-1 Support Diet (Plant-Based)

GLP-1 Support Diet (Plant-Based)

Plant-based plan supporting GLP-1 meds with high protein, healthy fats & fiber. Gluten, dairy, egg & corn-free to ease digestion.
Gastroesophageal Reflux Disease (GERD) Diet (Plant-Based)

Gastroesophageal Reflux Disease (GERD) Diet (Plant-Based)

A plant-based plan to manage acid reflux by removing triggers and emphasizing fiber-rich, anti-inflammatory foods tailored to your needs.
Gallbladder Diet (Plant-Based)

Gallbladder Diet (Plant-Based)

A plant-based plan supporting gallbladder health through low saturated fat, high fiber, and nutrient-rich whole foods.
Depression Support Diet (Plant-Based)

Depression Support Diet (Plant-Based)

A nutrient-rich plant-based plan with mood-supporting foods like omega-3s, folate, zinc, and probiotics to help manage depression.
Consistent Carbohydrate Diet (Plant-Based)

Consistent Carbohydrate Diet (Plant-Based)

A plant-based plan maintaining consistent carbohydrate timing and spacing to optimize blood sugar control and support heart health.
Carb Loading Diet (Plant-Based)

Carb Loading Diet (Plant-Based)

A plant-based carb loading plan for endurance athletes to maximize glycogen stores, boost performance, and speed recovery during competition week.
Carb Cycling Diet (Plant-Based)

Carb Cycling Diet (Plant-Based)

A plant-based plan alternating carb intake daily to match activity levels, optimizing performance, fat loss, and metabolic flexibility.