HSA | FSA CARDS ARE NOW ACCEPTED

Women's Health | Menopause Support Diet (Plant-Based)

Women's Health | Menopause Support Diet (Plant-Based)

Plant-based nutrition to support healthy weight, bone density, and hormonal balance while reducing hot flashes during menopause.
Whole Food Plant Based Diet

Whole Food Plant Based Diet

A nutrient-rich plant-based plan eliminating all animal products while maximizing whole grains, vegetables, and legumes for optimal health.
Stress & Anxiety Support Diet (Plant-Based)

Stress & Anxiety Support Diet (Plant-Based)

A nutrient-rich plant-based plan featuring magnesium, B6, iron, and fiber to help your body manage stress and support calm.
Sleep Support Diet (Plant-Based)

Sleep Support Diet (Plant-Based)

A plant-based meal plan with sleep-enhancing recipes designed to naturally regulate melatonin, serotonin, and circadian rhythms.
Low Sodium Cholesterol-Free Diet (Plant-Based)

Low Sodium Cholesterol-Free Diet (Plant-Based)

A heart-healthy, plant-based plan eliminating cholesterol and minimizing sodium and saturated fat while maximizing fiber and nutrients.
Low Fiber Diet (Plant-Based)

Low Fiber Diet (Plant-Based)

A plant-based plan limiting fiber to ~10g daily to ease digestive stress, reduce bowel activity, and support GI recovery or treatment.
Low Fat Vegan Diet

Low Fat Vegan Diet

A heart-healthy, plant-based meal plan keeping fat under 30% of calories while maximizing fiber, supporting cardiovascular wellness and stable blood sugar through whole grains, legumes, and nutrient-dense produce.
Immune Support Diet (Plant-Based)

Immune Support Diet (Plant-Based)

A plant-based meal plan rich in Vitamin C, Zinc, Vitamin A, Selenium, and Vitamin E to strengthen immune defenses naturally.
High Protein Diet (Plant-Based)

High Protein Diet (Plant-Based)

A vegan meal plan delivering 100+ grams of daily protein from diverse plant sources to support muscle strength and energy.
High Protein Athlete Diet (Plant-Based)

High Protein Athlete Diet (Plant-Based)

A high-calorie, high-protein vegan plan optimized for athletic performance, recovery, and bone health using nutrient-dense plant sources.
High Iron Diet (Plant-Based)

High Iron Diet (Plant-Based)

A plant-based plan with iron-rich meals paired with vitamin C and A to boost absorption, while strategically separating calcium.
High Fiber Diet (Plant-Based)

High Fiber Diet (Plant-Based)

A fiber-rich plant-based plan delivering 40+ grams daily through whole grains, legumes, fruits, and vegetables for digestive health.
Heart Health Diet (Plant-Based)

Heart Health Diet (Plant-Based)

A plant-based plan with fiber-rich fruits, vegetables, legumes, whole grains, and healthy fats to support heart health and lower cholesterol naturally.
Gastroesophageal Reflux Disease (GERD) Diet (Plant-Based)

Gastroesophageal Reflux Disease (GERD) Diet (Plant-Based)

A plant-based plan to manage acid reflux by removing triggers and emphasizing fiber-rich, anti-inflammatory foods tailored to your needs.
Gallbladder Diet (Plant-Based)

Gallbladder Diet (Plant-Based)

A plant-based plan supporting gallbladder health through low saturated fat, high fiber, and nutrient-rich whole foods.
Depression Support Diet (Plant-Based)

Depression Support Diet (Plant-Based)

A nutrient-rich plant-based plan with mood-supporting foods like omega-3s, folate, zinc, and probiotics to help manage depression.
Carb Loading Diet (Plant-Based)

Carb Loading Diet (Plant-Based)

A plant-based carb loading plan for endurance athletes to maximize glycogen stores, boost performance, and speed recovery during competition week.
Carb Cycling Diet (Plant-Based)

Carb Cycling Diet (Plant-Based)

A plant-based plan alternating carb intake daily to match activity levels, optimizing performance, fat loss, and metabolic flexibility.
Brain Health Support Diet (Plant-Based)

Brain Health Support Diet (Plant-Based)

A plant-based MIND diet combining Mediterranean and DASH principles to protect cognitive function through antioxidant-rich whole foods.
Bone Health Support Diet (Plant-Based)

Bone Health Support Diet (Plant-Based)

Plant-based nutrition targeting calcium, magnesium, vitamin D, and key minerals to strengthen bones and support skeletal health naturally.
Arthritis Diet (Plant-Based)

Arthritis Diet (Plant-Based)

A plant-based program to reduce inflammation and manage arthritis symptoms through dairy-free, egg-free, and gluten-free meals.