A nutrient-dense, gluten-free and dairy-free plan delivering 2,100-2,300 calories daily to support active lifestyles and higher metabolic needs.
High Calorie, High Protein Diet
A 3,000+ calorie, gluten-free and soy-free plan delivering up to 206g protein daily to fuel muscle growth and recovery.
A plant-based, anti-inflammatory plan supporting gut healing through the 4R approach: Remove irritants, Replace nutrients, Reinoculate with probiotics, and Repair the intestinal lining.
A restorative, anti-inflammatory plan that heals your gut lining and balances your microbiome—strictly gluten-free, sugar-free, and corn-free.
A plant-based, low-purine plan with anti-inflammatory foods and targeted nutrition to reduce uric acid and prevent gout flare-ups.
A low-purine, anti-inflammatory plan to reduce gout attacks through strategic nutrition, cherries, and uric acid management.
GLP-1 Support Diet (Plant-Based)
Plant-based plan supporting GLP-1 meds with high protein, healthy fats & fiber. Gluten, dairy, egg & corn-free to ease digestion.
A nutrient-dense plan supporting GLP-1 medications with protein, healthy fats, and fiber to enhance results and minimize side effects.
Gastroesophageal Reflux Disease (GERD) Diet
A nutrition plan to manage acid reflux by avoiding trigger foods and emphasizing fiber, lean proteins, and healthy fats.
Identify food sensitivities with a 7-day plan free of dairy, eggs, gluten, nightshades, and soy—deliciously designed.
A strategic plan that regulates carbohydrate timing and portions throughout the day to maintain stable blood sugar and energy levels.
Bone Health Support Diet (Plant-Based)
Plant-based nutrition targeting calcium, magnesium, vitamin D, and key minerals to strengthen bones and support skeletal health naturally.
Mineral-rich, gluten-free meals supporting bone density with calcium, magnesium, vitamin D, and phosphorus at every life stage.
A post-bariatric soft foods plan with high protein, small portions, and gentle textures to support healing and weight loss.
Eliminates gluten, dairy, eggs, grains, and nightshades to reduce inflammation, heal leaky gut, and manage autoimmune conditions.
A ketogenic autoimmune protocol that eliminates common triggers while keeping carbs under 25g daily to reduce inflammation and support immune balance.
A plant-based program to reduce inflammation and manage arthritis symptoms through dairy-free, egg-free, and gluten-free meals.
A personalized anti-inflammatory program targeting arthritis symptoms through gluten-free, soy-free whole foods tailored to your genetic profile.
Reduce chronic inflammation with this dairy-free, egg-free, gluten-free, soy-free plan rich in polyphenols, fiber, and omega-3s.
Balanced 40% carbs, 30% protein, 30% fat at ~1,600 calories daily. Supports weight loss while maintaining muscle, energy, and satiety.
Sugar-free protocol targeting Candida overgrowth through elimination of refined carbs, grains, and inflammatory foods while supporting gut health with low-glycemic vegetables, quality proteins, and healthy fats.