Women's Health | Luteal Phase Support Diet
Hormone-balancing nutrition from ovulation to menstruation. Dairy-free, gluten-free, grain-free, soy-free with high protein and fiber.
A nutrient-rich plant-based plan eliminating all animal products while maximizing whole grains, vegetables, and legumes for optimal health.
A heart-healthy, plant-based meal plan keeping fat under 30% of calories while maximizing fiber, supporting cardiovascular wellness and stable blood sugar through whole grains, legumes, and nutrient-dense produce.
A heart-healthy, plant-forward plan keeping fat under 20% of calories with whole foods, colorful produce, and lean proteins—no added oils.
Maximize protein, minimize carbs—gluten-free, grain-free, soy-free. Supports muscle, stable energy, and metabolic health.
High Protein Diet (Plant-Based)
A vegan meal plan delivering 100+ grams of daily protein from diverse plant sources to support muscle strength and energy.
A fiber-rich plan delivering 40+ grams daily through whole grains, fruits, vegetables, and legumes to support digestion and heart health.
A nutrient-dense, gluten-free and dairy-free plan delivering 2,100-2,300 calories daily to support active lifestyles and higher metabolic needs.
GLP-1 Support Diet (Plant-Based)
Plant-based plan supporting GLP-1 meds with high protein, healthy fats & fiber. Gluten, dairy, egg & corn-free to ease digestion.
A nutrient-dense plan supporting GLP-1 medications with protein, healthy fats, and fiber to enhance results and minimize side effects.
A post-bariatric soft foods plan with high protein, small portions, and gentle textures to support healing and weight loss.
Balanced 40% carbs, 30% protein, 30% fat at ~1,600 calories daily. Supports weight loss while maintaining muscle, energy, and satiety.