Women's Health | Menopause Support Diet
Nutrition plan for menopause: manages weight, strengthens bones, reduces hot flashes. Dairy-free, gluten-free, sugar-free.
Women's Health | Follicular Phase Support Diet
Nourish days 1-14 of your cycle with hormone-balancing foods rich in phytoestrogens, iron, vitamin C, antioxidants & omega-3s.
A nutrient-dense paleo plan eliminating added sweeteners while focusing on whole foods to support stable blood sugar and reduce inflammation.
Stress & Anxiety Support Diet (Plant-Based)
A nutrient-rich plant-based plan featuring magnesium, B6, iron, and fiber to help your body manage stress and support calm.
A nutrient-dense, high-fiber plan free from added sugar and soy, designed to stabilize mood and support your nervous system during stress.
A grain-free, sugar-free protocol removing complex carbs to reduce gut inflammation and support digestive healing in IBD clients.
A nutrient-rich, allergen-friendly plan (dairy, egg, gluten, nut, soy-free) targeting inflammation to support clearer skin.
Men's Health | Hormone Balancing Diet
A hormone health plan to optimize testosterone, insulin, leptin, and thyroid balance through Mediterranean-inspired nutrition.
Mediterranean Diet (Plant-Based)
A heart-healthy plan rich in whole grains, fruits, vegetables, legumes, nuts, and healthy fats like olive oil—tailored to support your unique genetic profile.
A heart-healthy Mediterranean diet rich in vegetables, olive oil, quality protein, omega-3 fish, and fiber to reduce inflammation.
Lung Health Support Diet (Plant-Based)
A plant-based plan targeting lung health through anti-inflammatory foods, essential nutrients, and balanced meals for asthma, COPD support.
A Mediterranean-inspired plan with anti-inflammatory foods, omega-3s, and antioxidants to support lung function and reduce symptoms in asthma, COPD, and pulmonary fibrosis.
A delicious, simple plan for salicylate intolerance—strictly low salicylate, soy-free, and sugar-free with colorful recipes.
A blood sugar balancing meal plan with low GI foods (under 50), naturally dairy-free, gluten-free, and sugar-free for steady energy.
Liver Support Diet (Plant-Based)
A plant-based plan with low-glycemic, anti-inflammatory foods that limits sugar, fat, and salt to optimize liver health.
A nutritious plan with low-glycemic, anti-inflammatory foods that limit sugar, fat, and salt to optimize liver function and support natural detoxification.
A high-fat, low-carb plan that triggers ketosis for metabolic health, featuring nutrient-dense, gluten-free foods tailored to your genes.
Boost your iron levels with nutrient-rich meals strategically paired with absorption enhancers like Vitamin C while timing calcium separately.
A plant-based, anti-inflammatory plan supporting gut healing through the 4R approach: Remove irritants, Replace nutrients, Reinoculate with probiotics, and Repair the intestinal lining.
A restorative, anti-inflammatory plan that heals your gut lining and balances your microbiome—strictly gluten-free, sugar-free, and corn-free.
A plant-based, low-purine plan with anti-inflammatory foods and targeted nutrition to reduce uric acid and prevent gout flare-ups.
A low-purine, anti-inflammatory plan to reduce gout attacks through strategic nutrition, cherries, and uric acid management.
A nutrient-dense plan supporting GLP-1 medications with protein, healthy fats, and fiber to enhance results and minimize side effects.
Gastroesophageal Reflux Disease (GERD) Diet (Plant-Based)
A plant-based plan to manage acid reflux by removing triggers and emphasizing fiber-rich, anti-inflammatory foods tailored to your needs.
Gastroesophageal Reflux Disease (GERD) Diet
A nutrition plan to manage acid reflux by avoiding trigger foods and emphasizing fiber, lean proteins, and healthy fats.
Gallbladder Diet (Plant-Based)
A plant-based plan supporting gallbladder health through low saturated fat, high fiber, and nutrient-rich whole foods.
A nutrient-dense, soy-free and sugar-free plan to support gallbladder health, manage symptoms, and prevent stone formation.
A nutrient-focused plan with omega-3s, B vitamins, and mood-supporting foods, tailored corn-free, soy-free, and sugar-free.
Consistent Carbohydrate Diet (Plant-Based)
A plant-based plan maintaining consistent carbohydrate timing and spacing to optimize blood sugar control and support heart health.
A strategic plan that regulates carbohydrate timing and portions throughout the day to maintain stable blood sugar and energy levels.