Women's Health | Postnatal Diet
A practical meal plan with freezer-friendly recipes for new moms, supporting recovery, lactation, and energy needs postpartum.
Women's Health | Luteal Phase Support Diet
Hormone-balancing nutrition from ovulation to menstruation. Dairy-free, gluten-free, grain-free, soy-free with high protein and fiber.
Women's Health | Hormone Balancing Diet
Support hormonal balance, fertility & vitality with nutrient-dense foods targeting sex hormones, adrenals & thyroid function.
Women's Health | Follicular Phase Support Diet
Nourish days 1-14 of your cycle with hormone-balancing foods rich in phytoestrogens, iron, vitamin C, antioxidants & omega-3s.
A targeted meal plan supporting thyroid function through dairy-free, gluten-free, soy-free nutrition rich in selenium and iodine.
A nutrient-dense, high-fiber plan free from added sugar and soy, designed to stabilize mood and support your nervous system during stress.
Specific Carbohydrate Diet (Plant-Based)
A plant-based Specific Carbohydrate Diet eliminating complex carbs to reduce IBD inflammation while preventing nutrient gaps.
A grain-free, sugar-free protocol removing complex carbs to reduce gut inflammation and support digestive healing in IBD clients.
Nutrient-rich meal plan with tryptophan, omega-3s, and melatonin-boosting foods to support healthy sleep hormones and circadian rhythm.
A nutrient-rich, allergen-friendly plan (dairy, egg, gluten, nut, soy-free) targeting inflammation to support clearer skin.
Men's Health | Hormone Balancing Diet
A hormone health plan to optimize testosterone, insulin, leptin, and thyroid balance through Mediterranean-inspired nutrition.
A heart-healthy Mediterranean diet rich in vegetables, olive oil, quality protein, omega-3 fish, and fiber to reduce inflammation.
A Mediterranean-inspired plan with anti-inflammatory foods, omega-3s, and antioxidants to support lung function and reduce symptoms in asthma, COPD, and pulmonary fibrosis.
Low Sodium & Low Cholesterol Diet
A heart-healthy plan with fiber, lean proteins, and healthy fats. Limits saturated fat, cholesterol, and sodium to support cardiovascular wellness and blood pressure management.
A delicious, simple plan for salicylate intolerance—strictly low salicylate, soy-free, and sugar-free with colorful recipes.
Week 4 of a fresh, allergen-friendly plan removing high-histamine foods to support DAO and HNMT pathways for better tolerance.
Week 3 of a four-week low histamine plan with fresh, whole foods. Gluten-free, soy-free, nut-free, and egg-free to minimize triggers.
Week 2 continues your egg-free, nut-free, soy-free low histamine plan with fresh whole foods to support DAO and HNMT pathways.
A delicious four-week plan to manage histamine intolerance with fresh, nutrient-dense meals that are egg-free, nut-free, and soy-free.
Low Fat Oil-Free Diet (Plant-Based)
A plant-based, oil-free meal plan under 20% fat, excluding meat, eggs, and dairy to support heart health and reduce inflammation.
A heart-healthy, plant-forward plan keeping fat under 20% of calories with whole foods, colorful produce, and lean proteins—no added oils.
A high-fat, low-carb plan that triggers ketosis for metabolic health, featuring nutrient-dense, gluten-free foods tailored to your genes.
Strengthen your body's defenses with foods rich in Vitamin C, Zinc, Vitamin A, Selenium, and Vitamin E—tailored to your genes.
Maximize protein, minimize carbs—gluten-free, grain-free, soy-free. Supports muscle, stable energy, and metabolic health.
A high-calorie, high-protein plan designed to fuel athletic performance, accelerate muscle recovery, and reduce inflammation.
Boost your iron levels with nutrient-rich meals strategically paired with absorption enhancers like Vitamin C while timing calcium separately.
A fiber-rich plan delivering 40+ grams daily through whole grains, fruits, vegetables, and legumes to support digestion and heart health.
High Calorie, High Protein Diet
A 3,000+ calorie, gluten-free and soy-free plan delivering up to 206g protein daily to fuel muscle growth and recovery.
A nutrient-dense, soy-free and sugar-free plan to support gallbladder health, manage symptoms, and prevent stone formation.
Identify food sensitivities with a 7-day plan free of dairy, eggs, gluten, nightshades, and soy—deliciously designed.