HSA | FSA CARDS ARE NOW ACCEPTED

Diets & Meal Plans

Women's Health | Menopause Support Diet (Plant-Based)

Women's Health | Menopause Support Diet (Plant-Based)

Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause.
Whole Food Plant Based Diet

Whole Food Plant Based Diet

A plant-based meal plan offering balanced nutrition without the use of animal products.
Stress & Anxiety Support Diet (Plant-Based)

Stress & Anxiety Support Diet (Plant-Based)

A fresh and colorful meal plan packed with plant-based nutrients that help the body cope with stress.
Specific Carbohydrate Diet (Plant-Based)

Specific Carbohydrate Diet (Plant-Based)

A well-balanced introduction plan to support plant-based clients with Inflammatory Bowel Disease.
Sleep Support Diet (Plant-Based)

Sleep Support Diet (Plant-Based)

A plant-based, sleep-supporting meal plan incorporating delicious recipes to regulate sleep-related hormones and brain chemicals.
Skin Health Diet (Plant-Based)

Skin Health Diet (Plant-Based)

An allergen-friendly plant-based nutrition plan with key nutrients to help manage acne and eczema.
Renal Diet

Renal Diet

A balanced plan to help clients manage kidney disease and their overall health.
Mediterranean Diet (Plant-Based)

Mediterranean Diet (Plant-Based)

A heart-healthy plan packed with whole grains, fruits, vegetables, legumes, nuts, and healthy fats.
Lung Health Support Diet (Plant-Based)

Lung Health Support Diet (Plant-Based)

A whole-food plant-based nutrition plan designed to support individuals with asthma, COPD, and pulmonary fibrosis by focusing on anti-inflammatory foods, essential nutrients, and balanced meals to promote better lung function, reduce symptoms, and enhance quality of life.
Low Sodium Cholesterol-Free Diet (Plant-Based)

Low Sodium Cholesterol-Free Diet (Plant-Based)

A cholesterol-free plan with fiber, plant-based protein, and healthy fats. Saturated fat and sodium are kept to a minimum.
Low FODMAP Diet (Plant-Based)

Low FODMAP Diet (Plant-Based)

Plant-based nutritional therapy for Irritable Bowel Syndrome (IBS).
Low Fiber Diet (Plant-Based)

Low Fiber Diet (Plant-Based)

A plant-based plan that limits fiber intake and reduces foods that might stimulate bowel activity.
Low Fat Vegan Diet

Low Fat Vegan Diet

A plant-based meal plan low in fat.
Low Fat Oil-Free Diet (Plant-Based)

Low Fat Oil-Free Diet (Plant-Based)

A low fat meal plan with no added oils, meat, eggs, or dairy.
Liver Support Diet (Plant-Based)

Liver Support Diet (Plant-Based)

A nutritious plant-based eating plan that focuses on low glycemic, anti-inflammatory foods and limits sugar, fat, and salt to help keep your liver functioning optimally.
Immune Support Diet (Plant-Based)

Immune Support Diet (Plant-Based)

A plant-based, anti-oxidant rich meal plan to support a healthy immune system.
High Protein Diet (Plant-Based)

High Protein Diet (Plant-Based)

A vegan meal plan offering at least 100 grams of protein per day.
High Protein Athlete Diet (Plant-Based)

High Protein Athlete Diet (Plant-Based)

A high-calorie, high-protein plan to support a plant-based athlete’s health, performance and recovery.
High Iron Diet (Plant-Based)

High Iron Diet (Plant-Based)

A plant-based plan containing iron-rich meals paired with foods to improve the body's absorption of iron.
High Fiber Diet (Plant-Based)

High Fiber Diet (Plant-Based)

A plant-based plan that helps boost fiber intake for optimal health.
Heart Health Diet (Plant-Based)

Heart Health Diet (Plant-Based)

A nutrition plan packed with fiber-rich fruits, vegetables, legumes and whole grains, tofu, and healthy fats.
Gut Health Diet (Plant-Based)

Gut Health Diet (Plant-Based)

A plant-based and nutrient-rich plan to help support gut health, promote healing of the intestinal lining, and reduce inflammation.
Gout Diet (Plant-Based)

Gout Diet (Plant-Based)

A plant-based, low purine plan with targeted nutrition to lower the risk of recurrent gout attacks.
GLP-1 Support Diet (Plant-Based)

GLP-1 Support Diet (Plant-Based)

A plant-based, nutrient-dense plan designed to support GLP-1 medications by focusing on protein, healthy fats, fiber, and whole foods, promoting better health outcomes and reducing side effects.
Gastroesophageal Reflux Disease (GERD) Diet (Plant-Based)

Gastroesophageal Reflux Disease (GERD) Diet (Plant-Based)

A simple plant-based nutrition plan to help clients control acid reflux or gastroesophageal reflux disease.
Gallbladder Diet (Plant-Based)

Gallbladder Diet (Plant-Based)

A plant-based plan designed to help clients manage gallbladder disease and their overall health.
Depression Support Diet (Plant-Based)

Depression Support Diet (Plant-Based)

A simple plant-based plan incorporating essential nutrients and foods to help manage symptoms of depression.
Consistent Carbohydrate Diet (Plant-Based)

Consistent Carbohydrate Diet (Plant-Based)

A plant-based plan to maintain regularity in timing and spacing of carbohydrate intake to optimize glycemic control.
Carb Loading Diet (Plant-Based)

Carb Loading Diet (Plant-Based)

A structured plant-based plan to increase carbohydrate intake during competition week for peak performance, sustained energy, and optimal recovery.
Carb Cycling Diet (Plant-Based)

Carb Cycling Diet (Plant-Based)

A plant-based plan with daily alternating carbohydrate intake to match the body's need for glucose based on physical activity.