Women's Health | Menopause Support Diet
Nutrition plan for menopause: manages weight, strengthens bones, reduces hot flashes. Dairy-free, gluten-free, sugar-free.
Skin Health Diet (Plant-Based)
A plant-based plan free from dairy, eggs, gluten, nuts, and soy, with nutrients to support clear skin and reduce acne and eczema.
Reduce inflammation and support immune health by eliminating high-lectin foods like grains, legumes, and nightshades.
A blood sugar balancing meal plan with low GI foods (under 50), naturally dairy-free, gluten-free, and sugar-free for steady energy.
Liver Support Diet (Plant-Based)
A plant-based plan with low-glycemic, anti-inflammatory foods that limits sugar, fat, and salt to optimize liver health.
A nutritious plan with low-glycemic, anti-inflammatory foods that limit sugar, fat, and salt to optimize liver function and support natural detoxification.
A high-fat, low-carb plan that triggers ketosis for metabolic health, featuring nutrient-dense, gluten-free foods tailored to your genes.
GLP-1 Support Diet (Plant-Based)
Plant-based plan supporting GLP-1 meds with high protein, healthy fats & fiber. Gluten, dairy, egg & corn-free to ease digestion.
A nutrient-dense plan supporting GLP-1 medications with protein, healthy fats, and fiber to enhance results and minimize side effects.
Consistent Carbohydrate Diet (Plant-Based)
A plant-based plan maintaining consistent carbohydrate timing and spacing to optimize blood sugar control and support heart health.
A strategic plan that regulates carbohydrate timing and portions throughout the day to maintain stable blood sugar and energy levels.
A plant-based plan with make-ahead recipes rich in omega-3s, iron, zinc, and magnesium to support focus and manage ADHD symptoms.
Sugar-free protocol targeting Candida overgrowth through elimination of refined carbs, grains, and inflammatory foods while supporting gut health with low-glycemic vegetables, quality proteins, and healthy fats.
A simple plan with make-ahead recipes and key nutrients like omega-3s, protein, iron, zinc, and magnesium to support focus and attention.