Nourish days 1-14 of your cycle with hormone-balancing foods rich in phytoestrogens, iron, vitamin C, antioxidants & omega-3s.

Reduce inflammation and support immune health by eliminating high-lectin foods like grains, legumes, and nightshades.

A nutrition plan to manage acid reflux by avoiding trigger foods and emphasizing fiber, lean proteins, and healthy fats.

Identify food sensitivities with a 7-day plan free of dairy, eggs, gluten, nightshades, and soy—deliciously designed.

Eliminates gluten, dairy, eggs, grains, and nightshades to reduce inflammation, heal leaky gut, and manage autoimmune conditions.