Optimizes detox & energy with natural folate, B12 & choline. Ideal for those with MTHFR variants or anyone seeking methylation pathway support.
Women's Health | Prenatal Diet
A nutrient-dense, gluten-free friendly plan supporting pregnancy with iron, folate, calcium, B12, and zinc tailored to your genes.
Women's Health | Menstrual Phase Support Diet
Nutrient-focused eating plan to balance hormones, reduce menstrual symptoms, and support cycle regularity through functional foods.
Women's Health | Hormone Balancing Diet
Support hormonal balance, fertility & vitality with nutrient-dense foods targeting sex hormones, adrenals & thyroid function.
A grain-free, sugar-free protocol removing complex carbs to reduce gut inflammation and support digestive healing in IBD clients.
Sleep Support Diet (Plant-Based)
A plant-based meal plan with sleep-enhancing recipes designed to naturally regulate melatonin, serotonin, and circadian rhythms.
A science-backed eating plan that reduces fermentable carbs to ease IBS symptoms while meeting your nutritional needs.
A plant-based plan limiting fiber to ~10g daily to ease digestive stress, reduce bowel activity, and support GI recovery or treatment.
A plant-based plan with iron-rich meals paired with vitamin C and A to boost absorption, while strategically separating calcium.
Boost your iron levels with nutrient-rich meals strategically paired with absorption enhancers like Vitamin C while timing calcium separately.
A fiber-rich plant-based plan delivering 40+ grams daily through whole grains, legumes, fruits, and vegetables for digestive health.
Depression Support Diet (Plant-Based)
A nutrient-rich plant-based plan with mood-supporting foods like omega-3s, folate, zinc, and probiotics to help manage depression.
A nutrient-focused plan with omega-3s, B vitamins, and mood-supporting foods, tailored corn-free, soy-free, and sugar-free.
Brain Health Support Diet (Plant-Based)
A plant-based MIND diet combining Mediterranean and DASH principles to protect cognitive function through antioxidant-rich whole foods.
A nutrition plan using the MIND diet framework to protect cognitive function, reduce inflammation, and support long-term brain health.