Women's Health | Menstrual Phase Support Diet
Nutrient-focused eating plan to balance hormones, reduce menstrual symptoms, and support cycle regularity through functional foods.
Women's Health | Menopause Support Diet (Plant-Based)
Plant-based nutrition to support healthy weight, bone density, and hormonal balance while reducing hot flashes during menopause.
A nutrient-rich plant-based plan eliminating all animal products while maximizing whole grains, vegetables, and legumes for optimal health.
Stress & Anxiety Support Diet (Plant-Based)
A nutrient-rich plant-based plan featuring magnesium, B6, iron, and fiber to help your body manage stress and support calm.
Specific Carbohydrate Diet (Plant-Based)
A plant-based Specific Carbohydrate Diet eliminating complex carbs to reduce IBD inflammation while preventing nutrient gaps.
Sleep Support Diet (Plant-Based)
A plant-based meal plan with sleep-enhancing recipes designed to naturally regulate melatonin, serotonin, and circadian rhythms.
Skin Health Diet (Plant-Based)
A plant-based plan free from dairy, eggs, gluten, nuts, and soy, with nutrients to support clear skin and reduce acne and eczema.
A nutrient-rich, allergen-friendly plan (dairy, egg, gluten, nut, soy-free) targeting inflammation to support clearer skin.
Mediterranean Diet (Plant-Based)
A heart-healthy plan rich in whole grains, fruits, vegetables, legumes, nuts, and healthy fats like olive oil—tailored to support your unique genetic profile.
A heart-healthy Mediterranean diet rich in vegetables, olive oil, quality protein, omega-3 fish, and fiber to reduce inflammation.
Lung Health Support Diet (Plant-Based)
A plant-based plan targeting lung health through anti-inflammatory foods, essential nutrients, and balanced meals for asthma, COPD support.
A sulfur elimination plan for clients with sulfur sensitivity, strictly corn-free, dairy-free, egg-free, gluten-free, and nut-free.
Low Sodium Cholesterol-Free Diet (Plant-Based)
A heart-healthy, plant-based plan eliminating cholesterol and minimizing sodium and saturated fat while maximizing fiber and nutrients.
Week 4 of a fresh, allergen-friendly plan removing high-histamine foods to support DAO and HNMT pathways for better tolerance.
Week 3 of a four-week low histamine plan with fresh, whole foods. Gluten-free, soy-free, nut-free, and egg-free to minimize triggers.
Week 2 continues your egg-free, nut-free, soy-free low histamine plan with fresh whole foods to support DAO and HNMT pathways.
A delicious four-week plan to manage histamine intolerance with fresh, nutrient-dense meals that are egg-free, nut-free, and soy-free.
Plant-based IBS relief plan eliminating fermentable carbs while ensuring complete nutrition through strategic fiber, antioxidants, and minerals.
A plant-based plan limiting fiber to ~10g daily to ease digestive stress, reduce bowel activity, and support GI recovery or treatment.
A heart-healthy, plant-based meal plan keeping fat under 30% of calories while maximizing fiber, supporting cardiovascular wellness and stable blood sugar through whole grains, legumes, and nutrient-dense produce.
Low Fat Oil-Free Diet (Plant-Based)
A plant-based, oil-free meal plan under 20% fat, excluding meat, eggs, and dairy to support heart health and reduce inflammation.
A heart-healthy, plant-forward plan keeping fat under 20% of calories with whole foods, colorful produce, and lean proteins—no added oils.
Liver Support Diet (Plant-Based)
A plant-based plan with low-glycemic, anti-inflammatory foods that limits sugar, fat, and salt to optimize liver health.
Immune Support Diet (Plant-Based)
A plant-based meal plan rich in Vitamin C, Zinc, Vitamin A, Selenium, and Vitamin E to strengthen immune defenses naturally.
High Protein Diet (Plant-Based)
A vegan meal plan delivering 100+ grams of daily protein from diverse plant sources to support muscle strength and energy.
High Protein Athlete Diet (Plant-Based)
A high-calorie, high-protein vegan plan optimized for athletic performance, recovery, and bone health using nutrient-dense plant sources.
A plant-based plan with iron-rich meals paired with vitamin C and A to boost absorption, while strategically separating calcium.
A fiber-rich plant-based plan delivering 40+ grams daily through whole grains, legumes, fruits, and vegetables for digestive health.
Heart Health Diet (Plant-Based)
A plant-based plan with fiber-rich fruits, vegetables, legumes, whole grains, and healthy fats to support heart health and lower cholesterol naturally.
A plant-based, anti-inflammatory plan supporting gut healing through the 4R approach: Remove irritants, Replace nutrients, Reinoculate with probiotics, and Repair the intestinal lining.