Low Sodium Cholesterol-Free Diet (Plant-Based)
A heart-healthy, plant-based plan eliminating cholesterol and minimizing sodium and saturated fat while maximizing fiber and nutrients.
A heart-healthy, plant-based meal plan keeping fat under 30% of calories while maximizing fiber, supporting cardiovascular wellness and stable blood sugar through whole grains, legumes, and nutrient-dense produce.
Low Fat Oil-Free Diet (Plant-Based)
A plant-based, oil-free meal plan under 20% fat, excluding meat, eggs, and dairy to support heart health and reduce inflammation.
A heart-healthy, plant-forward plan keeping fat under 20% of calories with whole foods, colorful produce, and lean proteins—no added oils.
High Protein Diet (Plant-Based)
A vegan meal plan delivering 100+ grams of daily protein from diverse plant sources to support muscle strength and energy.