Women's Health | Luteal Phase Support Diet
Hormone-balancing nutrition from ovulation to menstruation. Dairy-free, gluten-free, grain-free, soy-free with high protein and fiber.
A nutrient-dense paleo plan eliminating added sweeteners while focusing on whole foods to support stable blood sugar and reduce inflammation.
Skin Health Diet (Plant-Based)
A plant-based plan free from dairy, eggs, gluten, nuts, and soy, with nutrients to support clear skin and reduce acne and eczema.
A blood sugar balancing meal plan with low GI foods (under 50), naturally dairy-free, gluten-free, and sugar-free for steady energy.
A heart-healthy, plant-based meal plan keeping fat under 30% of calories while maximizing fiber, supporting cardiovascular wellness and stable blood sugar through whole grains, legumes, and nutrient-dense produce.
A heart-healthy, plant-forward plan keeping fat under 20% of calories with whole foods, colorful produce, and lean proteins—no added oils.
A time-restricted eating plan with three balanced meals within a six-hour window to support metabolism and insulin sensitivity.
High Protein Diet (Plant-Based)
A vegan meal plan delivering 100+ grams of daily protein from diverse plant sources to support muscle strength and energy.
A fiber-rich plan delivering 40+ grams daily through whole grains, fruits, vegetables, and legumes to support digestion and heart health.
Heart Health Diet (Plant-Based)
A plant-based plan with fiber-rich fruits, vegetables, legumes, whole grains, and healthy fats to support heart health and lower cholesterol naturally.
GLP-1 Support Diet (Plant-Based)
Plant-based plan supporting GLP-1 meds with high protein, healthy fats & fiber. Gluten, dairy, egg & corn-free to ease digestion.
A nutrient-dense plan supporting GLP-1 medications with protein, healthy fats, and fiber to enhance results and minimize side effects.
Consistent Carbohydrate Diet (Plant-Based)
A plant-based plan maintaining consistent carbohydrate timing and spacing to optimize blood sugar control and support heart health.
A strategic plan that regulates carbohydrate timing and portions throughout the day to maintain stable blood sugar and energy levels.
Carb Cycling Diet (Plant-Based)
A plant-based plan alternating carb intake daily to match activity levels, optimizing performance, fat loss, and metabolic flexibility.
Balanced 40% carbs, 30% protein, 30% fat at ~1,600 calories daily. Supports weight loss while maintaining muscle, energy, and satiety.