Men's Health | Hormone Balancing Diet
A hormone health plan to optimize testosterone, insulin, leptin, and thyroid balance through Mediterranean-inspired nutrition.
Mediterranean Diet (Plant-Based)
A heart-healthy plan rich in whole grains, fruits, vegetables, legumes, nuts, and healthy fats like olive oil—tailored to support your unique genetic profile.
A heart-healthy Mediterranean diet rich in vegetables, olive oil, quality protein, omega-3 fish, and fiber to reduce inflammation.
Lung Health Support Diet (Plant-Based)
A plant-based plan targeting lung health through anti-inflammatory foods, essential nutrients, and balanced meals for asthma, COPD support.
A Mediterranean-inspired plan with anti-inflammatory foods, omega-3s, and antioxidants to support lung function and reduce symptoms in asthma, COPD, and pulmonary fibrosis.