Week 4 of a fresh, allergen-friendly plan removing high-histamine foods to support DAO and HNMT pathways for better tolerance.

Week 3 of a four-week low histamine plan with fresh, whole foods. Gluten-free, soy-free, nut-free, and egg-free to minimize triggers.

Week 2 continues your egg-free, nut-free, soy-free low histamine plan with fresh whole foods to support DAO and HNMT pathways.

A delicious four-week plan to manage histamine intolerance with fresh, nutrient-dense meals that are egg-free, nut-free, and soy-free.