Optimizes detox & energy with natural folate, B12 & choline. Ideal for those with MTHFR variants or anyone seeking methylation pathway support.
A nutrient-rich plant-based plan eliminating all animal products while maximizing whole grains, vegetables, and legumes for optimal health.
A nutrient-dense paleo plan eliminating added sweeteners while focusing on whole foods to support stable blood sugar and reduce inflammation.
A kidney-friendly nutrition plan that carefully manages sodium, potassium, phosphorus, and protein to preserve kidney function and support overall health.
Mediterranean Diet (Plant-Based)
A heart-healthy plan rich in whole grains, fruits, vegetables, legumes, nuts, and healthy fats like olive oil—tailored to support your unique genetic profile.
A heart-healthy Mediterranean diet rich in vegetables, olive oil, quality protein, omega-3 fish, and fiber to reduce inflammation.
Low Sodium Cholesterol-Free Diet (Plant-Based)
A heart-healthy, plant-based plan eliminating cholesterol and minimizing sodium and saturated fat while maximizing fiber and nutrients.
Low Sodium & Low Cholesterol Diet
A heart-healthy plan with fiber, lean proteins, and healthy fats. Limits saturated fat, cholesterol, and sodium to support cardiovascular wellness and blood pressure management.
A blood sugar balancing meal plan with low GI foods (under 50), naturally dairy-free, gluten-free, and sugar-free for steady energy.
A heart-healthy, plant-based meal plan keeping fat under 30% of calories while maximizing fiber, supporting cardiovascular wellness and stable blood sugar through whole grains, legumes, and nutrient-dense produce.
Low Fat Oil-Free Diet (Plant-Based)
A plant-based, oil-free meal plan under 20% fat, excluding meat, eggs, and dairy to support heart health and reduce inflammation.
A heart-healthy, plant-forward plan keeping fat under 20% of calories with whole foods, colorful produce, and lean proteins—no added oils.
Maximize protein, minimize carbs—gluten-free, grain-free, soy-free. Supports muscle, stable energy, and metabolic health.
High Protein Diet (Plant-Based)
A vegan meal plan delivering 100+ grams of daily protein from diverse plant sources to support muscle strength and energy.
A fiber-rich plant-based plan delivering 40+ grams daily through whole grains, legumes, fruits, and vegetables for digestive health.
A fiber-rich plan delivering 40+ grams daily through whole grains, fruits, vegetables, and legumes to support digestion and heart health.
Heart Health Diet (Plant-Based)
A plant-based plan with fiber-rich fruits, vegetables, legumes, whole grains, and healthy fats to support heart health and lower cholesterol naturally.
Consistent Carbohydrate Diet (Plant-Based)
A plant-based plan maintaining consistent carbohydrate timing and spacing to optimize blood sugar control and support heart health.
A strategic plan that regulates carbohydrate timing and portions throughout the day to maintain stable blood sugar and energy levels.
Carb Loading Diet (Plant-Based)
A plant-based carb loading plan for endurance athletes to maximize glycogen stores, boost performance, and speed recovery during competition week.
A strategic nutrition plan to maximize glycogen stores before endurance events, boosting energy and performance while supporting recovery.
A plant-based program to reduce inflammation and manage arthritis symptoms through dairy-free, egg-free, and gluten-free meals.
A personalized anti-inflammatory program targeting arthritis symptoms through gluten-free, soy-free whole foods tailored to your genetic profile.
Reduce chronic inflammation with this dairy-free, egg-free, gluten-free, soy-free plan rich in polyphenols, fiber, and omega-3s.