Optimizes detox & energy with natural folate, B12 & choline. Ideal for those with MTHFR variants or anyone seeking methylation pathway support.
Sleep Support Diet (Plant-Based)
A plant-based meal plan with sleep-enhancing recipes designed to naturally regulate melatonin, serotonin, and circadian rhythms.
Nutrient-rich meal plan with tryptophan, omega-3s, and melatonin-boosting foods to support healthy sleep hormones and circadian rhythm.
A plant-based plan with iron-rich meals paired with vitamin C and A to boost absorption, while strategically separating calcium.
Boost your iron levels with nutrient-rich meals strategically paired with absorption enhancers like Vitamin C while timing calcium separately.
Brain Health Support Diet (Plant-Based)
A plant-based MIND diet combining Mediterranean and DASH principles to protect cognitive function through antioxidant-rich whole foods.
A nutrition plan using the MIND diet framework to protect cognitive function, reduce inflammation, and support long-term brain health.