Mediterranean Diet (Plant-Based)
A heart-healthy plan rich in whole grains, fruits, vegetables, legumes, nuts, and healthy fats like olive oil—tailored to support your unique genetic profile.
Low Sodium & Low Cholesterol Diet
A heart-healthy plan with fiber, lean proteins, and healthy fats. Limits saturated fat, cholesterol, and sodium to support cardiovascular wellness and blood pressure management.
Brain Health Support Diet (Plant-Based)
A plant-based MIND diet combining Mediterranean and DASH principles to protect cognitive function through antioxidant-rich whole foods.
A nutrition plan using the MIND diet framework to protect cognitive function, reduce inflammation, and support long-term brain health.