Women's Health | Menopause Support Diet (Plant-Based)
Plant-based nutrition to support healthy weight, bone density, and hormonal balance while reducing hot flashes during menopause.
Women's Health | Menopause Support Diet
Nutrition plan for menopause: manages weight, strengthens bones, reduces hot flashes. Dairy-free, gluten-free, sugar-free.
A high-fat, low-carb plan that triggers ketosis for metabolic health, featuring nutrient-dense, gluten-free foods tailored to your genes.
High Protein Athlete Diet (Plant-Based)
A high-calorie, high-protein vegan plan optimized for athletic performance, recovery, and bone health using nutrient-dense plant sources.
A high-calorie, high-protein plan designed to fuel athletic performance, accelerate muscle recovery, and reduce inflammation.
Brain Health Support Diet (Plant-Based)
A plant-based MIND diet combining Mediterranean and DASH principles to protect cognitive function through antioxidant-rich whole foods.
Bone Health Support Diet (Plant-Based)
Plant-based nutrition targeting calcium, magnesium, vitamin D, and key minerals to strengthen bones and support skeletal health naturally.
Mineral-rich, gluten-free meals supporting bone density with calcium, magnesium, vitamin D, and phosphorus at every life stage.
A plant-based program to reduce inflammation and manage arthritis symptoms through dairy-free, egg-free, and gluten-free meals.
A personalized anti-inflammatory program targeting arthritis symptoms through gluten-free, soy-free whole foods tailored to your genetic profile.
A simple plan with make-ahead recipes and key nutrients like omega-3s, protein, iron, zinc, and magnesium to support focus and attention.