Sleep Support Diet (Plant-Based)
A plant-based meal plan with sleep-enhancing recipes designed to naturally regulate melatonin, serotonin, and circadian rhythms.
Nutrient-rich meal plan with tryptophan, omega-3s, and melatonin-boosting foods to support healthy sleep hormones and circadian rhythm.
A nutrient-focused plan with omega-3s, B vitamins, and mood-supporting foods, tailored corn-free, soy-free, and sugar-free.
A plant-based plan with make-ahead recipes rich in omega-3s, iron, zinc, and magnesium to support focus and manage ADHD symptoms.