A nutrient-dense paleo plan eliminating added sweeteners while focusing on whole foods to support stable blood sugar and reduce inflammation.
Gastroesophageal Reflux Disease (GERD) Diet (Plant-Based)
A plant-based plan to manage acid reflux by removing triggers and emphasizing fiber-rich, anti-inflammatory foods tailored to your needs.
A nutrition plan using the MIND diet framework to protect cognitive function, reduce inflammation, and support long-term brain health.