Immunity Booster Diet

The Immunity Booster Diet is a targeted nutrition program designed to strengthen your body's natural defenses by prioritizing specific micronutrients essential for immune health. By focusing on whole foods rich in key vitamins and minerals, this plan aims to enhance your resilience against seasonal bugs and support overall vitality. This particular version of the meal plan is strictly gluten-free and soy-free, making it suitable for individuals avoiding these common allergens while still delivering potent nutrition. Your PlexusDx genetic report provides personalized insights into how efficiently your body absorbs and utilizes these exact nutrients. For instance, we analyze genes like SLC23A1 (Vitamin C transport), BCO1 (conversion of plant-based Vitamin A), and SEPP1 (Selenium transport) to reveal your unique predispositions. Understanding these genetic factors helps explain why you might need more of certain immune-supportive foods than the average person to maintain optimal levels.

Scientific evidence consistently shows that deficiencies in specific micronutrients can impair immune function and increase susceptibility to infection. This program is built around five evidence-backed pillars: Vitamin C for cellular defense, Zinc for respiratory health, Vitamin A for antioxidant protection, Selenium for broad immune support, and Vitamin E to fight cell damage. To maximize these benefits, follow these key recommendations:

Prioritize Vitamin C: Include daily servings of strawberries, citrus fruits, and Brussels sprouts to support cellular immune functions.
Optimize Zinc Intake: consume beef, legumes, nuts, and seeds to prevent deficiency and reduce respiratory infection risks.
Boost Vitamin A Absorption: Pair Vitamin A sources like sweet potatoes, spinach, and eggs with healthy fats to enhance absorption and antioxidant defense.
Ensure Adequate Selenium: Incorporate eggs, tuna, and chicken to reach the recommended intake of over 70 mcg for systemic immune support.
Protect Cells with Vitamin E: Eat almonds, salmon, and spinach regularly to provide the antioxidants needed to protect cells from damage.

To start building your personalized menu, click the button below to access the PlexusDx meal planning tool. If you need to adjust any suggestions to better fit your taste or specific dietary needs, you can easily find alternatives using our "Swap" feature. Follow these simple steps to customize your plan:

Locate the meal you want to change on your planner.
Click the three dots next to the meal name.
Select "Swap recipe" from the menu.
Choose "Swap" to change just that meal, or "Swap all" to replace it for the whole week.
Keep clicking "Swap" to browse through alternatives that match your specific plan rules (like gluten-free, soy-free, or egg-free options).

PlexusDx provides educational information about genetic predispositions only. This content is not medical advice. Always discuss genetic findings, test results, symptoms, and treatment decisions with your healthcare provider or an allergist to determine appropriate care for your situation.

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