The Skin Health Diet (Plant-Based)

This specialized nutrition plan is designed to support your body's natural defenses against skin concerns like acne and eczema through a strictly allergen-friendly approach. Because your PlexusDx report may highlight sensitivities in genes like IL13 and IL4—which influence immune responses and skin barrier integrity—this diet is naturally dairy-free, egg-free, gluten-free, nut-free, and soy-free to minimize potential triggers. By removing these common agitators, the plan helps calm inflammatory pathways associated with genes such as TNFRSF1A and IL6. Additionally, the focus on low-glycemic, fiber-rich plant foods supports metabolic health regulated by genes like TCF7L2, while antioxidant-rich ingredients provide essential defense against oxidative stress often linked to MC1R and IRF4 function.

The strategies behind this meal plan are grounded in clinical research connecting nutrition to skin resilience and immune balance. Studies suggest that avoiding common allergens can significantly reduce eczema flare-ups, while stabilizing blood sugar is crucial for managing acne severity. This program combines these exclusion protocols with the active addition of gut-healing and skin-repairing nutrients. To align with these evidence-backed principles, your daily menu focuses on:

Removing Common Triggers: Completely avoids eggs, dairy, gluten, soy, and nuts to lower the risk of immune system aggravation and skin flare-ups.
Stabilizing Insulin Levels: Prioritizes high-fiber, low-glycemic foods to improve glycemic control and manage acne.
Supporting Gut Health: Includes daily probiotics from coconut yogurt and prebiotics from fruits and legumes to foster a healthy microbiome.
Boosting Skin Nutrients: Provides essential Zinc for cell repair from oats, lentils, and pumpkin seeds, plus antioxidants from turmeric and vegetables to fight inflammation.

Ready to start your journey toward clearer skin? Click the button below to access your personalized PlexusDx meal planning tool. If you need to adjust any meal to better fit your preferences while staying compliant with these skin-friendly rules, you can easily find alternatives using our "Swap" feature. Just follow these simple steps:

Locate the meal
Click the three dots
Select “Swap recipe”
Choose “Swap” vs “Swap all”
Keep clicking “Swap” to find alternatives that match plan rules like GF/DF/egg-free

PlexusDx provides educational information about genetic predispositions only. This content is not medical advice. Always discuss genetic findings, test results, symptoms, and treatment decisions with your healthcare provider or an allergist to determine appropriate care for your situation.

Meal Planning Tool ➜

Diets & Meal Plans