Lung Health Support Diet

This whole-food-based nutrition plan is designed to support respiratory wellness by focusing on anti-inflammatory principles that align with specific genetic markers found in your PlexusDx report. By emphasizing nutrient-dense ingredients while strictly adhering to a Mediterranean-inspired, soy-free, and sugar-free framework, this diet helps manage inflammation and oxidative stress—key factors in conditions like asthma and COPD. The approach is particularly relevant for individuals with variations in genes such as TNF, IL1, IL-13, IL-4, and GSDMB, which play roles in regulating airway sensitivity and immune responses. Rather than a temporary fix, this plan offers a sustainable lifestyle shift, using food to support lung tissue repair and overall vitality while avoiding common dietary triggers.

The science behind this program highlights the connection between nutrition and lung function, specifically how antioxidants, omega-3 fatty acids, and fiber can reduce systemic inflammation and support the immune system. Evidence suggests that specific nutrients can help modulate the body's response to environmental irritants, protecting lung cells from damage. Key recommendations for this plan include:

Prioritize Anti-Inflammatory Foods: Consume antioxidant-rich options like berries, leafy greens, tomatoes, and turmeric to combat oxidative stress and support tissue health.
Increase Omega-3 Intake: Incorporate fatty fish, walnuts, and olive oil to help lower lung inflammation and improve function, following a Mediterranean pattern.
Boost Fiber and Whole Grains: Include barley, legumes, and vegetables to support the gut-lung axis and reduce systemic inflammation.
Focus on Lung-Supportive Micronutrients: Ensure adequate intake of magnesium, zinc, and selenium through foods like Brazil nuts, seeds, and fortified dairy to support respiratory muscle function and immunity.
Manage Acid Reflux Triggers: Avoid spicy foods, acidic ingredients, and excess caffeine to prevent GERD-related respiratory symptoms, opting for soothing options like green tea instead.

Ready to get started? Click the button below to access your personalized PlexusDx meal planning tool. If you need to adjust any meals to better fit your preferences or pantry, you can easily find alternatives using our "Swap" feature. Just follow these simple steps:

Locate the meal you want to change on your planner.
Click the three dots next to the meal name.
Select “Swap recipe” from the menu.
Choose “Swap” to change just that meal, or “Swap all” to replace it for the whole week.
Keep clicking “Swap” to cycle through alternatives that match your plan rules (like Gluten-Free, Dairy-Free, or Egg-Free).

PlexusDx provides educational information about genetic predispositions only. This content is not medical advice. Always discuss genetic findings, test results, symptoms, and treatment decisions with your healthcare provider or an allergist to determine appropriate care for your situation.

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Diets & Meal Plans