Women's Health | Hormone Balancing Diet

This specialized nutrition plan is designed to support the intricate balance of sex hormones, adrenal function, and thyroid health for optimal vitality and fertility. By focusing on nutrient-dense, whole foods, this protocol naturally excludes potential inflammatory triggers, making it strictly dairy-free and soy-free. The approach integrates key ingredients like adaptogens, liver-supportive vegetables, and essential fats that align with common genetic priorities found in your PlexusDx report. For instance, specific nutrients in this diet—such as indole-3-carbinol and B-vitamins—can support pathways related to genes like COMT and CYP1A1, which influence how your body metabolizes and clears estrogen. Additionally, the inclusion of selenium and iodine-rich foods offers targeted support for thyroid function, relevant to genes like TSHR or DIO2, while folate-rich ingredients support methylation processes connected to the MTHFR gene.

The core of this program rests on four physiological pillars: adrenal resilience, thyroid regulation, liver detoxification, and gut health. Evidence suggests that a synergistic combination of medicinal plants, fiber, and micronutrients can create a robust foundation for hormonal stability. To help you implement these science-backed strategies, we have organized the key recommendations below:

Adrenal Support: Incorporate adaptogens like Schisandra Berry and Maca Root to help regulate stress responses, alongside omega-3 fatty acids from fish like salmon and halibut to assist with cortisol balance.
Thyroid Support: Focus on iodine-rich foods like nori and fish, and ensure adequate selenium intake from sources such as chicken and eggs. Magnesium from leafy greens and almonds also plays a critical role in thyroid hormone production.
Liver Support: Consume cruciferous vegetables like broccoli, kale, and Brussels sprouts to provide Indole-3-Carbinol, a compound essential for processing hormones. Antioxidants from beetroot and grapefruit further protect liver cells.
Intestinal Support: Prioritize prebiotics (garlic, apples) and probiotics (sauerkraut, fermented vegetables) to restore gut microbiota, which is crucial for immune function and reducing inflammation.

Ready to get started? Click the button below to access your personalized meal planning tool. If you need to adjust a meal to better fit your preferences or specific dietary needs, follow this simple "Swap" process:

Locate the meal you wish to change on your planner.
Click the three dots associated with that meal.
Select “Swap recipe” from the menu options.
Choose either “Swap” (for just this meal) or “Swap all” (for recurring instances).
Keep clicking “Swap” to refresh the options until you find alternatives that match plan rules like dairy-free and soy-free.

PlexusDx provides educational information about genetic predispositions only. This content is not medical advice. Always discuss genetic findings, test results, symptoms, and treatment decisions with your healthcare provider or an allergist to determine appropriate care for your situation.

Meal Planning Tool ➜

Diets & Meal Plans