Support hormonal balance, fertility & vitality with nutrient-dense foods targeting sex hormones, adrenals & thyroid function.

Nourish days 1-14 of your cycle with hormone-balancing foods rich in phytoestrogens, iron, vitamin C, antioxidants & omega-3s.

A nutrient-rich plant-based plan featuring magnesium, B6, iron, and fiber to help your body manage stress and support calm.

A nutrient-dense, high-fiber plan free from added sugar and soy, designed to stabilize mood and support your nervous system during stress.

A nutrient-focused plan with omega-3s, B vitamins, and mood-supporting foods, tailored corn-free, soy-free, and sugar-free.

A plant-based MIND diet combining Mediterranean and DASH principles to protect cognitive function through antioxidant-rich whole foods.

A plant-based plan with make-ahead recipes rich in omega-3s, iron, zinc, and magnesium to support focus and manage ADHD symptoms.

A simple plan with make-ahead recipes and key nutrients like omega-3s, protein, iron, zinc, and magnesium to support focus and attention.