If you need to urinate, you need to urinate immediately.

During hikes many people decide to relieve themselves outdoors in natural surroundings. Others choose to go in the shower. Some people face mandatory situations which dictate both the location and time of their bathroom needs. Experiencing urine leakage during sneezes or laughter and having sudden uncontrollable restroom needs are possible signs of urinary incontinence. A normal adult bladder has a capacity of approximately 2 cups or 500 milliliters of urine. The standard 8 cups of daily water intake leads to your bladder reaching full capacity approximately four times per day. The normal volume of urine released during each urination ranges between 250 to 400 milliliters. A healthy bladder control pattern requires urination about 5 to 8 times throughout the day. Urinary incontinence negatively affects your quality of life by reducing your confidence. Genetic makeup accounts for why certain people demonstrate higher susceptibility to incontinence. You can improve your bladder control by taking certain actions. Understanding your genetic impact on bladder control gives you the power to regain control over your bladder and self-esteem. Understanding your genetic makeup lets you take specific steps to deal with bladder control issues. People who have a specific variant of the FTO gene typically have a higher chance of becoming overweight. Maintaining a healthy weight could help you because being overweight raises your chances of developing incontinence. The DRD2 gene's specific variant makes individuals more susceptible to stress. Stress may increase the likelihood of developing incontinence. Relaxation techniques provide assistance in this particular situation. Your genetic profile influences bladder control which includes a genetic risk score derived from over 546,000 genetic variants while personalized recommendations based on your genetics can help address urinary incontinence that affects many women particularly during pregnancy and menopause. The severity of urinary incontinence ranges from occasional incidents to problems that disrupt daily activities. The risk factors for this condition include advanced age, female gender, excess body weight, smoking habits, specific health conditions, and genetic predispositions. Even when your risk level is high your overall risk will remain low unless you have reached an older age or have experienced childbirth. When your risk is low and you experience incontinence problems you should discuss possible treatment options with your doctor. The condition known as urinary incontinence results from the inability to control bladder function. Those who experience bladder control problems release urine involuntarily. Bladder control problems affect nearly half of women and 14% of men. Bladder control problems in women might result from pregnancy and childbirth processes and menopause transitions. Other risk factors for bladder control problems include: The severity of bladder control problems varies across different factors including advanced age Excess weight Smoking Specific health conditions (such as neurological conditions and diabetes) Genetics. Occasional leakage during physical actions like coughing and sneezing is experienced by some people. Many people experience significant disruption to their everyday activities because of bladder control issues. Management and treatment options available for bladder control problems vary based on their severity level. They include: Incontinence left untreated can result in rashes and sores on wet skin or lead to social and work life complications and urinary tract infections. Genes involved in bladder control may influence: The study of genetics in bladder control produces important information for developing individualized treatments for urinary incontinence. Analyzing your genetic predispositions and risk factors allows you to actively enhance your bladder control and improve your quality of life. Explore the Precision Health & Wellness tests from PlexusDx today which you can find on PlexusDx.com as well as Amazon and Walmart.