Optimizes detox & energy with natural folate, B12 & choline. Ideal for those with MTHFR variants or anyone seeking methylation pathway support.
A plant-based plan with iron-rich meals paired with vitamin C and A to boost absorption, while strategically separating calcium.
Boost your iron levels with nutrient-rich meals strategically paired with absorption enhancers like Vitamin C while timing calcium separately.
Depression Support Diet (Plant-Based)
A nutrient-rich plant-based plan with mood-supporting foods like omega-3s, folate, zinc, and probiotics to help manage depression.