HSA | FSA CARDS ARE NOW ACCEPTED

Diets & Meal Plans

Women's Health | Menstrual Phase Support Diet

Women's Health | Menstrual Phase Support Diet

Functional foods and nutrients to support a healthy, predictable, and low-symptom menstrual cycle.
Women's Health | Menopause Support Diet (Plant-Based)

Women's Health | Menopause Support Diet (Plant-Based)

Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause.
Whole Food Plant Based Diet

Whole Food Plant Based Diet

A plant-based meal plan offering balanced nutrition without the use of animal products.
Stress & Anxiety Support Diet (Plant-Based)

Stress & Anxiety Support Diet (Plant-Based)

A fresh and colorful meal plan packed with plant-based nutrients that help the body cope with stress.
Specific Carbohydrate Diet (Plant-Based)

Specific Carbohydrate Diet (Plant-Based)

A well-balanced introduction plan to support plant-based clients with Inflammatory Bowel Disease.
Sleep Support Diet (Plant-Based)

Sleep Support Diet (Plant-Based)

A plant-based, sleep-supporting meal plan incorporating delicious recipes to regulate sleep-related hormones and brain chemicals.
Skin Health Diet (Plant-Based)

Skin Health Diet (Plant-Based)

An allergen-friendly plant-based nutrition plan with key nutrients to help manage acne and eczema.
Skin Health Diet

Skin Health Diet

An allergen-friendly nutrition plan with key nutrients to help manage acne and eczema.
Mediterranean Diet (Plant-Based)

Mediterranean Diet (Plant-Based)

A heart-healthy plan packed with whole grains, fruits, vegetables, legumes, nuts, and healthy fats.
Mediterranean Diet

Mediterranean Diet

A heart-healthy diet packed with vegetables, olive oil and quality protein.
Lung Health Support Diet (Plant-Based)

Lung Health Support Diet (Plant-Based)

A whole-food plant-based nutrition plan designed to support individuals with asthma, COPD, and pulmonary fibrosis by focusing on anti-inflammatory foods, essential nutrients, and balanced meals to promote better lung function, reduce symptoms, and enhance quality of life.
Low Sulfur Diet

Low Sulfur Diet

A nutritious and colorful sulfur elimination plan to support clients with sulfur sensitivity.
Low Sodium Cholesterol-Free Diet (Plant-Based)

Low Sodium Cholesterol-Free Diet (Plant-Based)

A cholesterol-free plan with fiber, plant-based protein, and healthy fats. Saturated fat and sodium are kept to a minimum.
Low Histamine Diet, Week 4

Low Histamine Diet, Week 4

A delicious and simple four-week plan to support clients with a histamine intolerance.
Low Histamine Diet, Week 3

Low Histamine Diet, Week 3

A delicious and simple four-week plan to support clients with a histamine intolerance.
Low Histamine Diet, Week 2

Low Histamine Diet, Week 2

A delicious and simple four-week plan to support clients with a histamine intolerance.
Low Histamine Diet, Week 1

Low Histamine Diet, Week 1

A delicious and simple four-week plan to support clients with a histamine intolerance.
Low FODMAP Diet (Plant-Based)

Low FODMAP Diet (Plant-Based)

Plant-based nutritional therapy for Irritable Bowel Syndrome (IBS).
Low Fiber Diet (Plant-Based)

Low Fiber Diet (Plant-Based)

A plant-based plan that limits fiber intake and reduces foods that might stimulate bowel activity.
Low Fat Vegan Diet

Low Fat Vegan Diet

A plant-based meal plan low in fat.
Low Fat Oil-Free Diet (Plant-Based)

Low Fat Oil-Free Diet (Plant-Based)

A low fat meal plan with no added oils, meat, eggs, or dairy.
Low Fat Oil-Free Diet

Low Fat Oil-Free Diet

A low fat meal plan free from added oils but full of fresh fruits and vegetables.
Liver Support Diet (Plant-Based)

Liver Support Diet (Plant-Based)

A nutritious plant-based eating plan that focuses on low glycemic, anti-inflammatory foods and limits sugar, fat, and salt to help keep your liver functioning optimally.
Immune Support Diet (Plant-Based)

Immune Support Diet (Plant-Based)

A plant-based, anti-oxidant rich meal plan to support a healthy immune system.
High Protein Diet (Plant-Based)

High Protein Diet (Plant-Based)

A vegan meal plan offering at least 100 grams of protein per day.
High Protein Athlete Diet (Plant-Based)

High Protein Athlete Diet (Plant-Based)

A high-calorie, high-protein plan to support a plant-based athlete’s health, performance and recovery.
High Iron Diet (Plant-Based)

High Iron Diet (Plant-Based)

A plant-based plan containing iron-rich meals paired with foods to improve the body's absorption of iron.
High Fiber Diet (Plant-Based)

High Fiber Diet (Plant-Based)

A plant-based plan that helps boost fiber intake for optimal health.
Heart Health Diet (Plant-Based)

Heart Health Diet (Plant-Based)

A nutrition plan packed with fiber-rich fruits, vegetables, legumes and whole grains, tofu, and healthy fats.
Gut Health Diet (Plant-Based)

Gut Health Diet (Plant-Based)

A plant-based and nutrient-rich plan to help support gut health, promote healing of the intestinal lining, and reduce inflammation.