Women's Health | Menstrual Phase Support Diet
Nutrient-focused eating plan to balance hormones, reduce menstrual symptoms, and support cycle regularity through functional foods.
Sleep Support Diet (Plant-Based)
A plant-based meal plan with sleep-enhancing recipes designed to naturally regulate melatonin, serotonin, and circadian rhythms.
Nutrient-rich meal plan with tryptophan, omega-3s, and melatonin-boosting foods to support healthy sleep hormones and circadian rhythm.
Men's Health | Hormone Balancing Diet
A hormone health plan to optimize testosterone, insulin, leptin, and thyroid balance through Mediterranean-inspired nutrition.
A sulfur elimination plan for clients with sulfur sensitivity, strictly corn-free, dairy-free, egg-free, gluten-free, and nut-free.
A nutritious plan with low-glycemic, anti-inflammatory foods that limit sugar, fat, and salt to optimize liver function and support natural detoxification.
A high-calorie, high-protein plan designed to fuel athletic performance, accelerate muscle recovery, and reduce inflammation.
A plant-based, anti-inflammatory plan supporting gut healing through the 4R approach: Remove irritants, Replace nutrients, Reinoculate with probiotics, and Repair the intestinal lining.
A restorative, anti-inflammatory plan that heals your gut lining and balances your microbiome—strictly gluten-free, sugar-free, and corn-free.
GLP-1 Support Diet (Plant-Based)
Plant-based plan supporting GLP-1 meds with high protein, healthy fats & fiber. Gluten, dairy, egg & corn-free to ease digestion.
A nutrient-dense plan supporting GLP-1 medications with protein, healthy fats, and fiber to enhance results and minimize side effects.
Depression Support Diet (Plant-Based)
A nutrient-rich plant-based plan with mood-supporting foods like omega-3s, folate, zinc, and probiotics to help manage depression.
A nutrient-focused plan with omega-3s, B vitamins, and mood-supporting foods, tailored corn-free, soy-free, and sugar-free.
Carb Loading Diet (Plant-Based)
A plant-based carb loading plan for endurance athletes to maximize glycogen stores, boost performance, and speed recovery during competition week.
A strategic nutrition plan to maximize glycogen stores before endurance events, boosting energy and performance while supporting recovery.
Carb Cycling Diet (Plant-Based)
A plant-based plan alternating carb intake daily to match activity levels, optimizing performance, fat loss, and metabolic flexibility.
A strategic nutrition plan alternating carb intake daily—high on training days, low on rest days—to optimize performance and fat loss.
Cancer Support Diet (Plant-Based)
A plant-based diet to support immune health and manage treatment side effects with nutrient-dense, anti-inflammatory foods.
A nutrient-dense, immune-boosting plan to minimize side effects and maintain strength during cancer treatment—corn, soy, and sugar-free.