HSA | FSA CARDS ARE NOW ACCEPTED

Last reviewed: May 12, 2026 Last updated: May 12, 2026

Written by: Jay Hastings , CEO of PlexusDx

Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations. He has more than 20 years of experience across healthcare innovation, genomics, laboratory operations, healthcare investing, and strategic finance. His work has included scaling healthcare startups, leading CLIA lab integrations, and helping expand consumer access to precision health tools.

Medically reviewed by: Jayden Lee, PharmD, EMBA

Jayden Lee, PharmD, EMBA, is the PlexusDx Medical Science Liaison with a PharmD and MBA specializing in pharmacogenomics and clinical product development, with a proven ability to bridge the gap between genomic research and practical patient outcomes. Dr. Lee has more than 10 years of professional experience in clinical pharmacy, academia, and research.

The GSTP1 rs1695 Variant, the Glutathione Pathway, and Longevity & Aging: What Your Genotype May Mean

Glutathione is a key antioxidant that helps protect cells from oxidative stress, supports detoxification, and helps maintain healthy mitochondria, immune balance, and repair processes. Because oxidative stress can contribute to cellular aging, glutathione pathways are often studied for their role in long-term health and longevity. The GSTP1 gene makes an enzyme that works with glutathione to help neutralize reactive compounds and environmental toxins. Natural differences in GSTP1 may affect how efficiently the body handles oxidative stress, but these pathways are just one part of the larger network that supports cellular resilience and healthy aging.

Genetic variation in the GSTP1 gene may influence how efficiently the biological processes connected to Glutathione and Longevity & Aging function. The rs1695 variant is analyzed in the PlexusDx Precision Peptide Genetic Test as part of the Longevity & Aging pathway. Depending on your genotype, this variant may have a modest to meaningful influence on cellular senescence, telomere maintenance, and longevity signaling. Understanding your result gives you a personalized starting point for targeted lifestyle, dietary, and supplement strategies grounded in your unique biology.

Practical Foundations for Everyone

Regardless of your GSTP1 rs1695 genotype, the following lifestyle inputs consistently support healthy aging, cellular integrity, and long-term biological resilience. Carriers of the effect allele often notice a stronger return on these habits when applied consistently — which makes regularity more valuable than intensity.

  • Consistent nutrition: A whole-food dietary pattern rich in vegetables, quality protein, healthy fats, and fiber provides the micronutrient foundation that supports longevity & aging-related pathways at a cellular level.
  • Regular movement: Physical activity — particularly a combination of aerobic exercise and resistance training — supports the metabolic signaling and growth factor pathways that interact with longevity & aging and biological resilience.
  • Quality sleep: Restorative sleep is essential for cellular repair, hormone regulation, and the metabolic processes that underpin longevity and healthy aging. Consistent sleep timing amplifies the benefits of other lifestyle habits.
  • Stress management: Chronic stress elevates cortisol and inflammatory markers that can blunt the efficiency of pathways related to longevity & aging. A daily stress-reduction practice — even five to ten minutes of slow breathing or mindfulness — helps maintain biological balance.

Diet Recommendations for GSTP1 rs1695 and the Glutathione Pathway

A targeted nutritional approach for the GSTP1 rs1695 variant focuses on supplying the micronutrients and macronutrient balance that support cellular senescence, telomere maintenance, and longevity signaling and reduce the metabolic burden on pathways connected to Glutathione. Priority nutrients vary by pathway but consistently center on anti-inflammatory whole foods, adequate protein for cellular and tissue support, and micronutrient density from colorful produce and quality fats.

The Mediterranean Diet is designed to support this pathway. Our Mediterranean Diet is built with high-fiber, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds. Quality protein from dairy, poultry and fish is also consumed to round out the di...

Build meals around quality protein sources (fish, poultry, legumes, eggs), fiber-rich carbohydrates (vegetables, whole grains, legumes), and healthy fats (olive oil, avocado, nuts, seeds). Minimize ultra-processed foods, excessive added sugars, and alcohol — all of which increase oxidative and inflammatory burden on pathways that interact with longevity & aging and Glutathione-related signaling.

Supplement Considerations for GSTP1 rs1695 Support

Supplements cannot modify your GSTP1 rs1695 genotype, but targeted supplementation can address nutritional gaps and support the biological pathways connected to Glutathione and longevity and healthy aging. A foundations-first approach — prioritizing the basics before adding specialty products — produces the most consistent outcomes. Always discuss supplementation with your healthcare provider before starting, especially if you take medications or manage ongoing health conditions.

The PlexusDx Longevity Support is a personalized daily pack designed to support this pathway. PlexusDx Longevity Support is a personalized daily pack featuring NR, CoQ10, and NAC to help support cellular energy, mitochondrial function, and healthy aging. Designed for convenient daily use, it helps promote vitality and antioxidant defense to keep you feeling your best....

Key nutrients commonly relevant to the Longevity & Aging pathway include those that support cellular senescence, telomere maintenance, and longevity signaling. Assess dietary gaps first; targeted supplementation is most valuable when it addresses a specific nutritional shortfall confirmed by food tracking or lab results rather than used as a substitute for consistent lifestyle habits.

Lifestyle Recommendations for Longevity & Aging and Glutathione Pathway Support

Consistent lifestyle habits are the most durable and evidence-supported way to reinforce the biological pathways associated with Glutathione and longevity and healthy aging. For carriers of the GSTP1 rs1695 effect allele, these habits tend to produce a more noticeable return because they directly influence the signaling environments where the variant has its greatest impact.

A practical weekly target is 150 minutes or more of moderate aerobic activity combined with two to three resistance training sessions. Sleep consistency — a fixed wake time, morning outdoor light, and a 60 to 90 minute wind-down before bed — supports cellular recovery and the hormonal balance that underpins longevity and healthy aging. Stress management practices such as slow breathing, mindfulness, or low-stimulation outdoor time help maintain the biological stability that Glutathione-related pathways depend on for efficient function. Avoiding chronic sleep debt, late-day caffeine, and excessive alcohol further removes common suppressors of longevity & aging-related signaling.

Genetic Interpretations for rs1695 (GSTP1)

2 Effect Alleles: GG (+/+)

You have the GG genotype for rs1695, which means you carry two copies of the effect allele in the GSTP1 gene. This variation has been associated with reduced glutathione S-transferase activity, which may impair the body’s ability to efficiently detoxify reactive compounds, environmental toxins, and byproducts of oxidative stress. Because GSTP1 relies on glutathione to neutralize electrophilic substances and support cellular detoxification, reduced enzyme efficiency may contribute to increased oxidative burden and accumulation of cellular damage over time. In the context of the glutathione pathway, this genotype places greater importance on maintaining strong glutathione availability and supporting detoxification systems. Individuals with this profile may benefit from a targeted approach that includes a diet rich in cruciferous vegetables (broccoli, kale, Brussels sprouts), sulfur-containing foods (garlic, onions), and antioxidant-rich fruits and vegetables to support phase II detoxification pathways. Supplementation with N-acetylcysteine (NAC), glutathione, sulforaphane, alpha-lipoic acid, and vitamin C may help enhance detoxification capacity and antioxidant defense. Lifestyle strategies such as reducing exposure to environmental toxins (e.g., smoke, pollutants), supporting liver health, staying well-hydrated, and maintaining regular physical activity may further help optimize detoxification and reduce oxidative stress.

1 Effect Allele: GA (+/-)

You have the GA genotype for rs1695, which means you carry one copy of the effect allele and one copy of the non-effect allele in the GSTP1 gene. This intermediate genotype may be associated with moderately reduced enzyme activity, which can influence the efficiency of detoxification processes and the body’s ability to manage oxidative stress under higher environmental or metabolic load. Because GSTP1 plays a key role in conjugating glutathione to reactive compounds, this variation may contribute to a slightly increased sensitivity to toxins or oxidative stress during periods of increased exposure. Within the glutathione pathway, maintaining consistent antioxidant and detoxification support is important for preserving cellular health. Individuals with this genotype may benefit from a nutrient-dense diet rich in antioxidants, sulfur-containing vegetables, and adequate protein intake to support glutathione production. Supplements such as NAC, vitamin C, sulforaphane, and alpha-lipoic acid may help support detoxification pathways and glutathione recycling. Regular exercise, stress management, and minimizing exposure to environmental toxins may further support detoxification efficiency and cellular resilience.

0 Effect Alleles: AA (-/-)

You have the AA genotype for rs1695, which means you carry two copies of the non-effect allele in the GSTP1 gene. This genotype is generally associated with typical GSTP1 enzyme activity and efficient detoxification of reactive compounds using glutathione, supporting balanced antioxidant defenses and cellular protection. Proper GSTP1 function allows the body to effectively neutralize environmental toxins and oxidative byproducts, helping maintain cellular stability and reduce cumulative damage associated with aging. In relation to the glutathione pathway, this genotype suggests that detoxification systems are likely functioning within expected physiological ranges. Maintaining these systems through healthy lifestyle habits remains important for long-term cellular health. A diet rich in antioxidants, cruciferous vegetables, high-quality protein, and essential micronutrients can support ongoing detoxification processes, while regular physical activity, adequate sleep, and hydration may help maintain optimal metabolic and detoxification function, supporting overall resilience and healthy aging.

Inconclusive — No Result

Your genetic data for rs1695, a GSTP1 gene variant, was not successfully called by the laboratory. This means the test did not detect a reliable result for this position, which can occur for technical reasons such as low signal intensity, DNA quality issues, or limitations of the genotyping array. Without a result, we cannot determine whether you carry the typical or effect variant for this gene. If this information is important for your health decisions, you may wish to consider retesting or confirming this variant through a targeted genetic test or sequencing method.

When to Talk to Your Healthcare Provider

If you have concerns related to longevity & aging, the Glutathione pathway, or how your GSTP1 rs1695 results fit into your broader health picture, consult your healthcare provider. They can interpret your genetic results alongside your symptoms, health history, and lab values to guide appropriate testing, dietary adjustments, and supplementation where relevant.

PlexusDx provides genetic insights to help you understand how your genes may influence nutrient needs and biological pathways. This information is provided for educational and wellness purposes only and does not diagnose, treat, or recommend any specific medication, peptide, or therapy, some of which may be prescription-only, investigational, or intended for research use only. Always consult with a qualified healthcare provider before making changes to your supplement regimen, diet, or health plan based on genetic information.

Frequently Asked Questions About GSTP1 rs1695 and Glutathione

What does the GSTP1 rs1695 variant mean for my longevity and healthy aging?

The rs1695 variant in the GSTP1 gene may influence how efficiently biological processes connected to Glutathione and Longevity & Aging function in your body. Depending on your genotype, this can have a modest to meaningful effect on cellular senescence, telomere maintenance, and longevity signaling. Understanding your result gives you a personalized starting point for a targeted lifestyle and nutrition strategy grounded in your unique genetic biology.

How does the Glutathione pathway relate to GSTP1 and longevity and healthy aging?

Glutathione is a peptide being studied for its potential role in supporting healthy aging, cellular integrity, and long-term biological resilience. Researchers are interested in how Glutathione-associated pathways may interact with genes like GSTP1, which contribute to the signaling environments that influence longevity & aging function. The PlexusDx Precision Peptide Genetic Test analyzes 14 pathways, 49 peptides, and 150 genetic insights — including GSTP1 rs1695 — to provide a comprehensive view of how your genetics may influence these interconnected systems.

Can lifestyle changes support GSTP1 function regardless of my genotype?

Yes. Consistent lifestyle habits — regular exercise, quality sleep, anti-inflammatory nutrition, and stress management — support longevity & aging-related biological pathways across all genotypes. For carriers of the effect allele at rs1695, these habits tend to produce a stronger measurable return because they directly reinforce the signaling environments where this variant has its greatest influence. Consistency and habit stacking — combining exercise, sleep, and nutrition improvements together — tends to produce better outcomes than any single change in isolation.

What tests can help me learn more about my longevity and healthy aging and the Glutathione pathway?

The PlexusDx Precision Peptide Genetic Test analyzes 14 pathways, 49 peptides, and 150 genetic insights — including GSTP1 rs1695 — to deliver a comprehensive picture of how your genetics may influence peptide-related health pathways. The Peptide Pathways Report translates your results into personalized, actionable guidance. Your healthcare provider can also recommend targeted blood tests based on your specific pathway results and health history to complement your genetic insights with current biomarker data.

If this genetic variant is present in your PlexusDx results, the following tests and reports are commonly used to explore it further:

🧬 Genetic Tests:

📄 Genetic Report:

Medical and Editorial Standards

Medical review process: This article was reviewed for medical accuracy, scientific clarity, evidence alignment, and appropriate discussion of genetics, medications, supplements, biomarkers, and health-related claims.

Sources and evidence: PlexusDx educational content is developed using peer-reviewed research, clinical literature, reputable medical references, and, where applicable, public health or regulatory guidance. References are included at the end of the article when scientific, medical, or health-related claims are discussed.

Commercial transparency: PlexusDx offers genetic testing, blood biomarker testing, personalized supplement recommendations, and related precision wellness services. Product mentions are intended to help readers understand available options and should not be interpreted as medical advice.

Important disclaimer: PlexusDx educational content is for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about medications, supplements, genetic testing, lab testing, or health-related care.