Your GLP-1 protein target is 1.0–1.5 g/kg/day during active weight loss — meaningfully above the 0.8 g/kg RDA. This guide gives you the math, per-meal distribution, nausea-day food list, and where the PlexusDx Semaglutide Injection, Tirzepatide Injection, and Microdose GLP-1 protocols sit relative to those targets.