Sleep Support Diet (Plant-Based)
A plant-based meal plan with sleep-enhancing recipes designed to naturally regulate melatonin, serotonin, and circadian rhythms.
Nutrient-rich meal plan with tryptophan, omega-3s, and melatonin-boosting foods to support healthy sleep hormones and circadian rhythm.
A blood sugar balancing meal plan with low GI foods (under 50), naturally dairy-free, gluten-free, and sugar-free for steady energy.
A time-restricted eating plan with three balanced meals within a six-hour window to support metabolism and insulin sensitivity.
Consistent Carbohydrate Diet (Plant-Based)
A plant-based plan maintaining consistent carbohydrate timing and spacing to optimize blood sugar control and support heart health.