GLP-1 constipation relief — fiber-rich foods, hydration, and PlexusDx protocol guidance for managing slowed gut motility on semaglutide and tirzepatide

GLP-1 Constipation Relief (2026): Foods, Hydration, and When to Adjust Your Dose | PlexusDx

Constipation is one of the most common GLP-1 side effects — here's the food, fluid, movement, and dose-adjustment playbook that actually works, plus where the PlexusDx Microdose GLP-1 Protocol and Precision Peptide Genetic Test fit in.

GLP-1 weight loss starts at $129/mo Provider-reviewed options. No membership fees.

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