GLP-1 Support Diet (Plant-Based)
Plant-based plan supporting GLP-1 meds with high protein, healthy fats & fiber. Gluten, dairy, egg & corn-free to ease digestion.
Carb Cycling Diet (Plant-Based)
A plant-based plan alternating carb intake daily to match activity levels, optimizing performance, fat loss, and metabolic flexibility.
A strategic nutrition plan alternating carb intake daily—high on training days, low on rest days—to optimize performance and fat loss.
Bone Health Support Diet (Plant-Based)
Plant-based nutrition targeting calcium, magnesium, vitamin D, and key minerals to strengthen bones and support skeletal health naturally.