A fiber-rich plant-based plan delivering 40+ grams daily through whole grains, legumes, fruits, and vegetables for digestive health.
A fiber-rich plan delivering 40+ grams daily through whole grains, fruits, vegetables, and legumes to support digestion and heart health.
A nutrient-dense, gluten-free and dairy-free plan delivering 2,100-2,300 calories daily to support active lifestyles and higher metabolic needs.
Heart Health Diet (Plant-Based)
A plant-based plan with fiber-rich fruits, vegetables, legumes, whole grains, and healthy fats to support heart health and lower cholesterol naturally.
A plant-based, anti-inflammatory plan supporting gut healing through the 4R approach: Remove irritants, Replace nutrients, Reinoculate with probiotics, and Repair the intestinal lining.
A plant-based, low-purine plan with anti-inflammatory foods and targeted nutrition to reduce uric acid and prevent gout flare-ups.
GLP-1 Support Diet (Plant-Based)
Plant-based plan supporting GLP-1 meds with high protein, healthy fats & fiber. Gluten, dairy, egg & corn-free to ease digestion.
Gastroesophageal Reflux Disease (GERD) Diet (Plant-Based)
A plant-based plan to manage acid reflux by removing triggers and emphasizing fiber-rich, anti-inflammatory foods tailored to your needs.
Gallbladder Diet (Plant-Based)
A plant-based plan supporting gallbladder health through low saturated fat, high fiber, and nutrient-rich whole foods.
Identify food sensitivities with a 7-day plan free of dairy, eggs, gluten, nightshades, and soy—deliciously designed.
Depression Support Diet (Plant-Based)
A nutrient-rich plant-based plan with mood-supporting foods like omega-3s, folate, zinc, and probiotics to help manage depression.
Consistent Carbohydrate Diet (Plant-Based)
A plant-based plan maintaining consistent carbohydrate timing and spacing to optimize blood sugar control and support heart health.
Carb Loading Diet (Plant-Based)
A plant-based carb loading plan for endurance athletes to maximize glycogen stores, boost performance, and speed recovery during competition week.
Carb Cycling Diet (Plant-Based)
A plant-based plan alternating carb intake daily to match activity levels, optimizing performance, fat loss, and metabolic flexibility.
Cancer Support Diet (Plant-Based)
A plant-based diet to support immune health and manage treatment side effects with nutrient-dense, anti-inflammatory foods.
Brain Health Support Diet (Plant-Based)
A plant-based MIND diet combining Mediterranean and DASH principles to protect cognitive function through antioxidant-rich whole foods.
A nutrition plan using the MIND diet framework to protect cognitive function, reduce inflammation, and support long-term brain health.
Bone Health Support Diet (Plant-Based)
Plant-based nutrition targeting calcium, magnesium, vitamin D, and key minerals to strengthen bones and support skeletal health naturally.
Eliminates gluten, dairy, eggs, grains, and nightshades to reduce inflammation, heal leaky gut, and manage autoimmune conditions.
A ketogenic autoimmune protocol that eliminates common triggers while keeping carbs under 25g daily to reduce inflammation and support immune balance.
A plant-based program to reduce inflammation and manage arthritis symptoms through dairy-free, egg-free, and gluten-free meals.
Reduce chronic inflammation with this dairy-free, egg-free, gluten-free, soy-free plan rich in polyphenols, fiber, and omega-3s.
A plant-based plan with make-ahead recipes rich in omega-3s, iron, zinc, and magnesium to support focus and manage ADHD symptoms.
Sugar-free protocol targeting Candida overgrowth through elimination of refined carbs, grains, and inflammatory foods while supporting gut health with low-glycemic vegetables, quality proteins, and healthy fats.
A simple plan with make-ahead recipes and key nutrients like omega-3s, protein, iron, zinc, and magnesium to support focus and attention.