Last reviewed: May 12, 2026 Last updated: May 12, 2026

Written by: Jay Hastings , CEO of PlexusDx

Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations. He has more than 20 years of experience across healthcare innovation, genomics, laboratory operations, healthcare investing, and strategic finance. His work has included scaling healthcare startups, leading CLIA lab integrations, and helping expand consumer access to precision health tools.

Medically reviewed by: Jayden Lee, PharmD, EMBA

Jayden Lee, PharmD, EMBA, is the PlexusDx Medical Science Liaison with a PharmD and MBA specializing in pharmacogenomics and clinical product development, with a proven ability to bridge the gap between genomic research and practical patient outcomes. Dr. Lee has more than 10 years of professional experience in clinical pharmacy, academia, and research.

Inflammation: The Hidden Threat Within Our Bodies

Inflammation serves as a protective response against pathogens such as bacteria and viruses, but can become harmful when chronic. This blog post explores inflammation's effects on health and how genetic factors shape our body's reaction to this process.

The Dangers of Chronic Inflammation

The body's essential inflammatory response, which protects against infections and aids healing, becomes dangerous when it continues beyond necessity. Chronic inflammation has been associated with diseases such as diabetes, heart disease, obesity, and mental health disorders.

Understanding Genetic Factors

Genes like TNF and IL6 can affect how susceptible we are to inflammation and how we respond to treatments that reduce it. By learning about our genetic tendencies, we can adjust our lifestyle decisions to reduce the risks of persistent inflammation.

Strategies for Managing Chronic Inflammation

  1. Embrace a Balanced Diet: Include anti-inflammatory foods like fruits, vegetables, and omega-3 fatty acids in your diet.
  2. Stay Active: Regular physical activity can help control inflammation levels, especially for those with certain genetic markers.
  3. Prioritize Stress Management: Schedule relaxation practices such as meditation, yoga, and deep breathing exercises to control stress and inflammation.
  4. Seek Genetic Testing: Discover your genetic risk for inflammation and get tailored management strategies through Precision Health & Wellness tests from PlexusDx.

While inflammation is essential for survival, unchecked chronic inflammation poses a silent threat. Understanding genetics' impact on inflammation and applying proactive management strategies can help control health outcomes and decrease risks of chronic inflammatory diseases.

Unlock your genetic secrets and begin your path to optimal health and well-being through Precision Health & Wellness tests offered by PlexusDx. Take control of your health today by accessing personalized health insights at PlexusDx.com or through Amazon and Walmart.

Medical and Editorial Standards

Medical review process: This article was reviewed for medical accuracy, scientific clarity, evidence alignment, and appropriate discussion of genetics, medications, supplements, biomarkers, and health-related claims.

Sources and evidence: PlexusDx educational content is developed using peer-reviewed research, clinical literature, reputable medical references, and, where applicable, public health or regulatory guidance. References are included at the end of the article when scientific, medical, or health-related claims are discussed.

Commercial transparency: PlexusDx offers genetic testing, blood biomarker testing, personalized supplement recommendations, and related precision wellness services. Product mentions are intended to help readers understand available options and should not be interpreted as medical advice.

Important disclaimer: PlexusDx educational content is for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about medications, supplements, genetic testing, lab testing, or health-related care.