During flu season many individuals experience symptoms such as sniffles and coughs and overall feelings of sickness.

The flu represents a contagious viral illness that triggers fever and produces coughing and body pain. The severity of flu symptoms you experience depends greatly on your genetic makeup. This blog post explores flu genetic components which determine the likelihood of developing serious complications from this widespread respiratory illness. Individuals need to differentiate between influenza and "stomach flu" since the latter causes gastrointestinal problems such as diarrhea and vomiting. The disease primarily attacks the respiratory system and then spreads to affect both the nose and the throat as well as the lungs. The flu affects 8% of Americans every year making it a significant public health concern. During coughing and sneezing or regular speech infected individuals expel the influenza virus into the air through droplets. When people breathe in airborne droplets or touch dirty surfaces they can spread the droplets to their eyes, nose or mouth mucous membranes. People rapidly acquire the virus through this transmission method in crowded environments like schools and offices as well as public transportation systems. People infected with the flu remain contagious from one day before showing symptoms until about four days after symptoms emerge. Children and people with compromised immune systems can transmit the virus for an extended period which increases the risk of spreading it to others. Studies on human genetics show that certain individuals inherit traits which increase their probability of developing intense flu symptoms. Flu contraction and complication occurrence shifts across individuals depending on their age group and pre-existing health issues as well as genetic predispositions. Infants under two years old adults above 65 years old pregnant people long-term residents living in care facilities who have compromised immune systems or chronic conditions along with obese people with BMI over 40 constitute the highest risk groups for severe flu. Understanding how genetic factors affect flu susceptibility allows people and healthcare professionals to create effective prevention and management plans. Research into genetic risk factors for severe flu symptoms enables people to select proper vaccinations and preventive measures and early interventions to protect themselves and their families during flu season. The upcoming advice includes practical steps to protect yourself from flu infection and reduce its impact on your health. Get vaccinated: Yearly flu shots remain the most effective way to protect yourself and those near you against the flu infection. Consult your healthcare provider to establish a vaccination strategy that addresses your specific requirements. 2. Practice good hygiene: Use soap and water to wash your hands frequently and make sure to do so after coughing or sneezing or when you touch public surfaces. Hand sanitizers should be used in situations where soap and water are unavailable. 3. Boost your immune system: Maintaining a healthy lifestyle through regular exercise and balanced nutrition with sufficient sleep supports the immune system's ability to defend against infections. 4. Stay informed: Keep track of flu activity in your community while following health guidelines to reduce your risk of getting sick. Protective measures against the flu will decrease its negative impact on your health and everyday activities. Maintaining health during flu season requires taking preventive measures. PlexusDx Precision Health & Wellness tests enable users to identify genetic elements that affect their susceptibility to flu and other medical conditions. Personalized genetic reports reveal vital details about your genetic traits which help you make better health decisions. Discover how genetic testing improves health management through PlexusDx.com and both Amazon and Walmart. Understanding which genetic components affect flu resistance helps people select appropriate prevention strategies and timely treatment options. Genetic testing coupled with health reports provides individuals with tools to supervise their health during the flu season and future periods. By staying informed and utilizing PlexusDx for genetic wellness management you can maintain control of your health.