A nutrient-focused plan with omega-3s, B vitamins, and mood-supporting foods, tailored corn-free, soy-free, and sugar-free.

A strategic nutrition plan to maximize glycogen stores before endurance events, boosting energy and performance while supporting recovery.

A nutrient-dense, immune-boosting plan to minimize side effects and maintain strength during cancer treatment—corn, soy, and sugar-free.

A nutrition plan using the MIND diet framework to protect cognitive function, reduce inflammation, and support long-term brain health.

A post-bariatric soft foods plan with high protein, small portions, and gentle textures to support healing and weight loss.

A personalized anti-inflammatory program targeting arthritis symptoms through gluten-free, soy-free whole foods tailored to your genetic profile.

Reduce chronic inflammation with this dairy-free, egg-free, gluten-free, soy-free plan rich in polyphenols, fiber, and omega-3s.

Balanced 40% carbs, 30% protein, 30% fat at ~1,600 calories daily. Supports weight loss while maintaining muscle, energy, and satiety.

Sugar-free protocol targeting Candida overgrowth through elimination of refined carbs, grains, and inflammatory foods while supporting gut health with low-glycemic vegetables, quality proteins, and healthy fats.

A simple plan with make-ahead recipes and key nutrients like omega-3s, protein, iron, zinc, and magnesium to support focus and attention.