Women's Health | Luteal Phase Support Diet
Hormone-balancing nutrition from ovulation to menstruation. Dairy-free, gluten-free, grain-free, soy-free with high protein and fiber.
A nutrient-dense paleo plan eliminating added sweeteners while focusing on whole foods to support stable blood sugar and reduce inflammation.
Men's Health | Hormone Balancing Diet
A hormone health plan to optimize testosterone, insulin, leptin, and thyroid balance through Mediterranean-inspired nutrition.
A blood sugar balancing meal plan with low GI foods (under 50), naturally dairy-free, gluten-free, and sugar-free for steady energy.
A heart-healthy, plant-based meal plan keeping fat under 30% of calories while maximizing fiber, supporting cardiovascular wellness and stable blood sugar through whole grains, legumes, and nutrient-dense produce.
A time-restricted eating plan with three balanced meals within a six-hour window to support metabolism and insulin sensitivity.
Maximize protein, minimize carbs—gluten-free, grain-free, soy-free. Supports muscle, stable energy, and metabolic health.
Consistent Carbohydrate Diet (Plant-Based)
A plant-based plan maintaining consistent carbohydrate timing and spacing to optimize blood sugar control and support heart health.
A strategic plan that regulates carbohydrate timing and portions throughout the day to maintain stable blood sugar and energy levels.
Carb Loading Diet (Plant-Based)
A plant-based carb loading plan for endurance athletes to maximize glycogen stores, boost performance, and speed recovery during competition week.
A strategic nutrition plan to maximize glycogen stores before endurance events, boosting energy and performance while supporting recovery.
Balanced 40% carbs, 30% protein, 30% fat at ~1,600 calories daily. Supports weight loss while maintaining muscle, energy, and satiety.