Artery Hardening: How much do you know about the genetic origins of artery hardening which leads to atherosclerosis?

People often hold the belief that modern living habits alone cause this disease yet artery hardening has been present in human health since ancient times. We will examine the genetic elements which cause this widespread health problem to see how knowledge about your genetic predispositions enables you to manage your health effectively.

Understanding Artery Hardening:

Atherosclerosis refers to arterial stiffening caused by plaque accumulation which elevates the dangers of developing heart disease and stroke. Scientific studies of ancient mummies show that humans have experienced artery hardening throughout history while modern diets and sedentary lifestyles make the condition worse. The evidence indicates that genetic factors significantly influence how susceptible people are to developing this condition. The likelihood of developing artery hardening results from the interaction between genetic factors and lifestyle choices. Genetic variants in the EDNRA and EDNRB genes heighten the risk of developing atherosclerosis particularly among sedentary individuals. People can effectively reduce their genetic risk factors by customizing their lifestyle choices based on identified genetic predispositions. Genetic research indicates that genetic factors account for about 60% of individual susceptibility to atherosclerosis. Artery hardening develops because of risk factors like high blood pressure plus cholesterol levels and diabetes along with obesity smoking a sedentary lifestyle a poor diet and age. Your genetic risk score based on more than 50,000 genetic variants enables you to take informed steps to reduce overall risk through practical lifestyle changes.

Follow these practical guidelines to lower your risk of developing atherosclerosis or manage current conditions:

  1. Quit smoking to improve cardiovascular health.
  2. Choose a nutritious diet that includes numerous fruits, vegetables, and whole grains.
  3. Perform regular exercise to boost the health of your heart.
  4. Keep track of your blood pressure and cholesterol levels to maintain control over your health.
  5. Reach out to medical professionals to obtain tailored health advice that reflects your genetic makeup.

Conclusion:

Precision testing allows individuals to make smart health choices by understanding how their genetics influence artery hardening. The Precision Health & Wellness tests from PlexusDx accessible at PlexusDx.com along with Amazon and Walmart platforms enable you to discover your genetic vulnerabilities while providing tailored solutions to enhance your overall heart health. Take proactive steps now to ensure artery hardening does not control your health future.