Last reviewed: May 12, 2026 Last updated: May 12, 2026

Written by: Jay Hastings , CEO of PlexusDx

Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations. He has more than 20 years of experience across healthcare innovation, genomics, laboratory operations, healthcare investing, and strategic finance. His work has included scaling healthcare startups, leading CLIA lab integrations, and helping expand consumer access to precision health tools.

Medically reviewed by: Jayden Lee, PharmD, EMBA

Jayden Lee, PharmD, EMBA, is the PlexusDx Medical Science Liaison with a PharmD and MBA specializing in pharmacogenomics and clinical product development, with a proven ability to bridge the gap between genomic research and practical patient outcomes. Dr. Lee has more than 10 years of professional experience in clinical pharmacy, academia, and research.

Hip Pain

Hip pain emerges as a prevalent medical issue which impacts people of every age and reduces their ability to move freely along with their overall life satisfaction. Young athletes and older adults experience significant difficulties when dealing with hip pain. This blog post evaluates various causes of hip pain and differentiates between internal and external hip pain while providing valuable advice to relieve hip pain. Hip pain stems from both medical health issues and personal lifestyle behaviors. Hip pain problems occur in 10% of adults overall and impact 15% of people who are aged 60 or older. Regular participation in sports activities like soccer leads to hip pain rates ranging from 30% to 40%. The hip or groin region develops internal hip pain which can result from arthritis, fractures, sprains, or bursitis. Tendon injuries, pinched nerves, and tears in muscles or ligaments can cause external hip pain which shows up around the hip area. Inactive lifestyles and specific occupational or athletic activities combine with obesity and aging to cause hip pain alongside weak bones and poor nutrition plus inherited tendencies. A variety of sources cause hip pain so correct treatment needs to involve determining and addressing the fundamental issues to alleviate discomfort. This blog post offers practical steps for individuals with hip pain to enhance their well-being and life quality.

Stay Active:

Gentle swimming and cycling exercises serve as effective means to strengthen hip muscles while improving flexibility.

Maintain a Healthy Weight:

The additional weight on your body creates extra forces on your hips which worsens your pain symptoms. Adopting a balanced diet and participating in frequent exercise enables you to maintain healthy body weight.

Practice Good Posture:

Proper posture adoption helps decrease hip pressure while minimizing discomfort. Be mindful of your posture when you transition from sitting to standing and during walking activities.

Use Hot or Cold Therapy:

Applying heat or cold therapy to the affected area reduces inflammation while reducing pain.

Consider Physical Therapy:

Physical therapists collaborate with patients to develop personalized exercise routines that address their specific hip pain concerns. Patients managing hip pain through active treatment strategies achieve superior mobility and enhanced health status. Integrate these suggestions into your daily routine to progressively reduce discomfort as your quality of life improves.

Hip pain occurs in people of all ages and results in significant consequences for sufferers. Improving hip health requires understanding hip pain origins and distinguishing between internal and external hip pain while applying successful pain management methods. You can use Precision Health & Wellness tests from PlexusDx for help with chronic hip pain or to obtain specific information about your genetic fitness and recovery predispositions. Your genetic profile is revealed through Precision Health & Wellness tests which will assist you in understanding your health more effectively and guide you toward making informed wellness decisions. Visit PlexusDx.com or explore products offered on Amazon and Walmart to learn about managing your health. Better long-term health outcomes result from early treatment of hip pain when you prioritize your health. To maintain hip health you need to prioritize your well-being as part of your essential self-care routine. People affected by hip pain can overcome this issue through effective management strategies that allow them to regain improved mobility and enjoy richer lifestyles.

Frequently Asked Questions

How common is hip pain, and who reports it most?

Hip pain affects about 10% of adults overall and 15% of people aged 60 or older, according to the post. It also reports that regular participation in sports such as soccer is associated with hip pain rates ranging from 30% to 40%. The post gives no source for any of these figures, so they are best treated as rough context rather than precise statistics.

What is the difference between internal and external hip pain?

Internal hip pain develops in the hip or groin region and can result from arthritis, fractures, sprains or bursitis, the post says. External hip pain shows up around the outside of the hip and stems from tendon injuries, pinched nerves, and tears in muscles or ligaments. Distinguishing the two matters because effective treatment targets the underlying source.

Which lifestyle factors does the post link to hip pain?

Inactive lifestyles combine with specific occupational or athletic activities, obesity and aging to cause hip pain, along with weak bones, poor nutrition and inherited tendencies, according to the post. Because several different sources can produce the same symptom, the article stresses identifying and addressing the fundamental issue rather than only chasing the discomfort itself.

Which exercises does the post recommend for painful hips?

Gentle swimming and cycling are the two it names, described as effective ways to strengthen hip muscles while improving flexibility. The post pairs movement with maintaining a healthy weight, since extra body weight creates additional force on the hips and worsens symptoms. It also suggests attention to posture when moving from sitting to standing and while walking.

How can heat, cold and physical therapy help hip pain?

Applying heat or cold therapy to the affected area reduces inflammation while easing pain, the post says. For a longer-term approach it points to physical therapy, where therapists build personalized exercise routines around a person's specific hip problem. The post argues that people who manage hip pain actively achieve better mobility and an improved overall health status.

Medical and Editorial Standards

Medical review process: This article was reviewed for medical accuracy, scientific clarity, evidence alignment, and appropriate discussion of genetics, medications, supplements, biomarkers, and health-related claims.

Sources and evidence: PlexusDx educational content is developed using peer-reviewed research, clinical literature, reputable medical references, and, where applicable, public health or regulatory guidance. References are included at the end of the article when scientific, medical, or health-related claims are discussed.

Commercial transparency: PlexusDx offers genetic testing, blood biomarker testing, personalized supplement recommendations, and related precision wellness services. Product mentions are intended to help readers understand available options and should not be interpreted as medical advice.

Important disclaimer: PlexusDx educational content is for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about medications, supplements, genetic testing, lab testing, or health-related care.